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No artificial flavors(3). (3) Oats are inherently free from preservatives, flavors and added colors. Per Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 1 g total sugars; 4 g fiber (13% DV). 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainCouncil.org. Eat 48 g or more of whole grains per day for fiber and overall health. American Heart Association Certified: Meets criteria for heart-healthy food. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-check certification applies only when prepared with water and does not apply to recipes. As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. Good source of fiber. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. No added sugar(2). (2) Not a low calorie food. See nutrition facts for information on sugar and calories. Non-GMO Project verified. nongmoproject.org. Estd. 1877. Lasting energy(1) from 100% whole grain oats. No preservatives(3). When it comes to nutrition. It's hard to beat a bowl of Quaker Oats. 100% whole grain oats support a heart-healthy lifestyle(a) with beta-glucan, a soluble fiber that can help reduce total and LDL cholesterol as part of a diet low in saturated fat and cholesterol. These oats also provide lasting energy(1) to help get you going and keep you going. And not just any oats make the cut. Quaker only mills oats that meet strict quality standards and is committed to developing world-class growers and millers. No added color(3). (1) Helps you feel full for up to 4 hours. Serve with 8 oz of skim milk. (3) Oats are inherently free from preservatives, added sugars, artificial flavors & added colors. QuakerOats.com. SmartLabel: Sscan for more food information. Facebook. X. For special offers, information & to join the conversation, visit QuakerOats.com, Facebook.com/Quaker or @Quaker. Discover the power of Quaker Oats. We're here to help quakeroats.com or 800.367.6287. Please have package available when calling. Chefs best award excellence.
| Nutrition Facts | ||
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| Amount per serving Calories150 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 3 Grams daily value 4 percentincludes Saturated Fat of 0.5 Grams daily value3percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 1 Grams includes Monounsaturated Fat of 1 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 27 Grams daily value 10 percentincludes Dietary Fiber of 4 Grams daily value13percent, includes Total Sugars of 1 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 5 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 20 Milligrams Daily Value 0% | ||
| Iron 1.5 Milligrams Daily Value 8% | ||
| Potassium 150 Milligrams Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Preparing Great Oatmeal: Servings: 1; oats 1/2 cup. 1; 1 cup water or milk. 1; dash salt (optional***). 2; 1 cup oats. 1-3/4 cups water or milk; 1/8 tsp. salt (optional)***. *** For low sodium diets, omit salt. Stove Top: 1. Boil water or milk and salt. 2. Stir oin oats. 3. Cook about 5 minutes over medium heat; stir occasionally. Microwave (1 serving): 1. Combine water or milk, salt and oats in a medium microwave-safe bowl. 2. Microwave on high 2-1/2 to 3 minutes, stir before serving. Add your favorite toppings!
The Quaker Oats Company
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