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Old Fashioned Oats: Traditional whole grain rolled oats with a creamy, slightly chewy texture. No artificial flavors. Per Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 1 g added sugars (0% DV); 4 g fiber (13% DV). 100% whole grains rolled oats. As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. American Heart Association Certified: Meets criteria for heart-healthy food. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-Check certification applies only when prepared with water and does not apply to recipes. 100% Whole grain. 40 g or more per serving. wholegrainscouncil.org. Eat 48 g or more of whole grains per day for fiber and overall health. Good source of fiber. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Non-GMO Project verified. nongmoproject.org. Estd. 1877. Lasting energy from 100% whole grain oats. When it comes to nutrition, it's hard to beat a bowl of Quaker Oats. 100% whole grain oats support a heart-healthy lifestyle (3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.) with beta-glucan, a soluble fiber that helps reduce total and LDL cholesterol as part of a diet low in saturated fat and cholesterol. These oats also provide lasting energy to help get you going and keep you going. And not just any oats make the cut. Quaker only mills oats that meet strict quality standards to help you get the best start to your day. That's a whole lot of nutrition in one bowl. Made with whole grains to provide a good source of fiber, and energy to help keep you going. No added colors (Oats are inherently free from preservatives, added sugars, artificial flavors & added colors). Old Fashioned Oats: Traditional whole grain rolled oats with a creamy, slightly chewy texture. Add your favorite toppings! QuakerOats.com. Facebook. Twitter. For special offers, information and to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. We're here to help Quakeroats.com or 800.367.6287. Please have package available when calling. Try Quaker oat beverage. Super smooth & delicious. Find with chilled plant based beverages. 0.75g of oat soluble fiber per 8 oz serving. The majority of this canister is made from recycled paperboard.
| Nutrition Facts | ||
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| Amount per serving Calories150 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 3 Grams daily value 4 percentincludes Saturated Fat of 0.5 Grams daily value3percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 1 Grams includes Monounsaturated Fat of 1 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 27 Grams daily value 10 percentincludes Dietary Fiber of 4 Grams daily value13percent, includes Total Sugars of 1 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 5 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 20 Milligrams Daily Value 0% | ||
| Iron 1.5 Milligrams Daily Value 8% | ||
| Potassium 150 Milligrams Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Preparing Great Oatmeal: Servings: 1; 1/2 cup oats; 1 cup water or milk; dash salt (optional) (For low sodium diets, omit salt). Servings: 2; 1 cup oats; 1-3/4 cups water or milk; 1/8 tsp. salt (optional) (For low sodium diets, omit salt). Stove Top: 1. Boil water or milk and salt. 2. Stir in oats. 3. Cook about 5 minutes over medium heat; stir occasionally. Microwave (1 serving): 1. Combine water or milk, salt and oats in a medium microwave-safe bowl. 2. Microwave on high 2-1/2 to 3 minutes; stir before serving.
The Quaker Oats Company
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