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40 g whole grains per serving. USDA Organic. 100% whole grain or more per serving. wholegrainscouncil.org. Heart Healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. 100% Whole Grain 40 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Certified Organic by Quality Assurance International. Good source of fiber. Always Non-GMO. Love it or it's on us (1-888-723-3939). how2recycle.info. Smartlabel: Scan here for more food information. Love it or it's on us (1-888-723-3929). Oats product of Canada, USA.
| Nutrition Facts | ||
| ||
| Amount per serving Calories150 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 3 Grams daily value 4 percentincludes Saturated Fat of 0.5 Grams daily value3percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 1 Grams includes Monounsaturated Fat of 1 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 27 Grams daily value 10 percentincludes Dietary Fiber of 4 Grams daily value15percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 5 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 0 Milligrams Daily Value 0% | ||
| Iron 1.7 Milligrams Daily Value 10% | ||
| Potassium 140 Milligrams Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cooking Instructions: Stove Top: 1. Bring water (or milk) and salt to a boil. Stir in oats. 2. Cook about 5 minutes over medium heat or until thickened. Stir occasionally. 3. Stir before serving. Microwave: 1. For 1 serving, combine water (or milk), salt, and oats in medium microwave-safe bowl. 2. Microwave on high about 2 1/2 to 3 minutes or until thickened. 3. Stir before serving. Stove Top: Serving: Water (or Milk (adjust liquid for desired thickness): 1: 1 cup; 2: 1 3/4 cups; 6: 5 cups; Microwave (due to differences in microwave ovens, cooking time is approximate): 1: 1 cup. Stove Top: Serving: Oats: 1: 1/2 cup; 2: 1 cups; 6: 3 cups; Microwave (due to differences in microwave ovens, cooking time is approximate): 1: 1/2 cup. Stove Top: Serving: Salt (optional): 1: dash; 2: 1/8 tsp; 6: 1/4 tsp; Microwave (due to differences in microwave ovens, cooking time is approximate): 1: dash.
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