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No artificial flavors (Oats are inherently free from preservatives, added sugar, artificial flavors and added colors). Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (3%DV); 0 mg sodium (0%DV); 1 g total sugars; 4 g fiber (13%DV). Non GMO Project verified. nongmoproject.org. No preservatives. Estd 1877. Quick 1 - minute oats. When it comes to nutrition, it's hard to beat a bowl of Quaker oats. 100% whole grain oats support a heart - healthy lifestyle (3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving) with beta - glucan, a soluble fiber that helps reduce total and LDL cholesterol as part of a diet low in saturated fat and cholesterol. These oats also provide lasting energy to help get you going and keep you going. And not just any oats make the cut. Quaker only mills oats that meet strict quality standards to help you get the best start to your day. That's whole lot of nutrition in one bowl. Quick 1 - minute: The traditional whole grain rolled oats you love, cut and rolled thinner for faster cooking. Made with whole grains to provide a good source of fiber, and energy to help keep you going. No added colors (Oats are inherently free from preservatives, added sugar, artificial flavors, and added colors). Quakeroats.com. Facebook. Twitter. For special offers, information and to join the conversation, visit: QuakerOats.com. Facebook.com/Quaker or (at)Quaker. SmartLabel: Scan for more food information. Discover the power of Quaker Oats. We're here to help. Quakeroats.com or 800.367.6287. Please have package available when calling. Try Quaker Oat Beverage super smooth & delicious. The majority of this canister is made from recycled paperboard.
| Nutrition Facts | ||
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| Amount per serving Calories150 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 3 Grams daily value 4 percentincludes Saturated Fat of 0.5 Grams daily value3percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 1 Grams includes Monounsaturated Fat of 1 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 27 Grams daily value 10 percentincludes Dietary Fiber of 4 Grams daily value13percent, includes Total Sugars of 1 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 5 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 20 Milligrams Daily Value 0% | ||
| Iron 1.5 Milligrams Daily Value 8% | ||
| Potassium 150 Milligrams Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Preparing Great Oatmeal: Servings 1 - Oats: 1/2 cup; Servings 1 - Water or milk: 1 cup; Servings 1 - Salt (Optional) (For low sodium diets, omit salt): dash, Servings 2 - Oats: 1 cup; Servings 2 - Water or Milk: 1 cup; Servings 2 - Salt (Optional) (For low sodium diets, omit salt): 1/8 tsp. Stove Top: 1. Boil water or milk and salt. 2. Stir in oats. 3. Cook about 1 minute over medium heat; stir occasionally. Microwave (1 serving): 1. Combine water or milk, salt and oats in a medium microwave - safe bowl. 2. Microwave on high 1 - 1/2 to 2 minutes; stir before serving.
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