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Flavor with other natural flavors. No artificial preservatives or flavors. 35% daily value*. *Based on a 2,000 calorie diet. Per Packet: 160 calories; 0.5 g sat fat (2% DV); 125 mg sodium (5% DV); 7 g added sugars (13% DV). 100% whole grain or more per serving. wholegrainscouncil.org. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 26 g or more per serving. Eat 48 g or more of whole grain daily. wholegraincounsil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Estd. 1877. Help support healthy digestion. Quaker Fiber Instant Oatmeal provides a tasty and easy way to get 35% daily value of fiber. This includes 5g of prebiotic fiber from chicory root extract to help support healthy digestion. No artificial preservatives. Prebiotic fiber to help support healthy digestion(a). (a) 5 g of prebiotic fiber from chicory root extract to help support healthy digestion. Quakeroats.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-800-555-6287. Facebook. Twitter. For special offers, information & to join the conversation, visit: quakeroats.com, facebook.com/quaker or @Quaker. We're here to help. Quakeroats.com or 800.555.6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from.
| Nutrition Facts | ||
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| Amount per serving Calories160 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 2 Grams daily value 3 percentincludes Saturated Fat of 0.5 Grams daily value2percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 0.5 Grams includes Monounsaturated Fat of 0.5 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 125 Milligrams daily value5percent, | ||
| Total Carbohydrate of 35 Grams daily value 13 percentincludes Dietary Fiber of 10 Grams daily value35percent, includes Total Sugars of 9 Grams includes 7 Grams of Added Sugars and daily value of 13percent | ||
| Protein 4 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 20 Milligrams Daily Value 0% | ||
| Iron 1.1 Milligrams Daily Value 6% | ||
| Potassium 120 Milligrams Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Hot Water Directions: 1. Empty packet into bowl. 2. Add up to 1/2 boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 50 to 60 seconds; stir again. Please adjust water for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Lift tab to open. To close - insert tab. Remove flab along perforation on the back of box for a convenient pantry pack.
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.