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Signature Select Quick Steel Cut Oats - 25 Oz
No artificial flavors. 100% whole grain. 40 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Heart healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. 100% Whole grain oat cereal. Good source of fiber. No artificial colors. Love it or it's on us (1-888-723-3929). how2recycle.info. SmartLabel: Scan for more food information or call 1-888-723-3929. Product Canada, USA.
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Calories | 150.0kcal | (-) | ||||
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Total Fat | 2.5g | 3% | ||||
Saturated Fat | 0.5g | 3% | ||||
Trans Fat | 0.0g | (-) | ||||
Polyunsaturated Fat | 1.0g | (-) | ||||
Monounsaturated Fat | 1.0g | (-) | ||||
Cholesterol | 0.0mg | 0% | ||||
Sodium | 0.0mg | 0% | ||||
Potassium | 150.0mg | 4% | ||||
Total Carbohydrate | 27.0g | 10% | ||||
Dietary Fiber | 4.0g | 14% | ||||
Total Sugars | 0.0g | (-) | ||||
Added Sugars | 0.0g | 0% | ||||
Protein | 5.0g | (-) | ||||
Calcium | 0.0mg | 0% | ||||
Iron | 1.4mg | 8% |
Stove Top: 1. Bring water (or milk) and salt to boil. Stir in oats. 2. Reduce heat to low. Simmer uncovered for 5 to 7 minutes, stirring regularly. 3. Remove from heat and let stand for 1 minute before serving over low heat. Microwave: 1. Add 3/4 cup of boiling water to 1/4 cup quick cook steel cut oats and dish of salt in a deep microwave-safe dish (leaving room for the oats to expand during cooking). 2. Cook on high for 3 minutes, stir and cook for an additional 2-3 minutes. 3. Remove from microwave and allow to stand for 1 minute before serving. Preparation Instructions: Stove Top: Servings 1 - 3/7 water (or milk) for thicker oatmeal, use less liquid. For thinner oatmeal, add more liquid), Oats: 1/4 cup, salt (optional): Dash. Serving 2 – 1-1/2 cups water (or milk) for thicker oatmeal, use less liquid. For thinner oatmeal, add more liquid), Oats: 1/2 cup, Salt (Optional): 1/8 tsp. Servings: 4 – 3 cups water (or milk) for thicker oatmeal, use less liquid. For thinner oatmeal, add more liquid), Oats: 1 cup, Salt (Optional): 1/4 tsp. Caution: Bowl will be hot. Since microwave ovens vary in power, these are guidelines only.
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