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100% whole grain oat cereal. No artificial colors or flavors. Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Good source of fiber. Love it or it’s on us(a). (a) 1-888-723-3929. how2recycle.info. Smartlabel: Scan for more food information or call 1-888-723-3929. 1-888-723-3929. Product of Canada, USA.
| Nutrition Facts | ||
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| Amount per serving Calories150 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 2.5 Grams daily value 3 percentincludes Saturated Fat of 0.5 Grams daily value3percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 1 Grams includes Monounsaturated Fat of 1 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 27 Grams daily value 10 percentincludes Dietary Fiber of 4 Grams daily value14percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 5 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 0 Milligrams Daily Value 0% | ||
| Iron 1.6 Milligrams Daily Value 8% | ||
| Potassium 150 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cooking Instructions: Microwave: 1. For 1 serving, combine water (or milk), salt, and oats in medium microwave-safe bowl. 2. Microwave on high 1 1/2 - 3 minutes or until thickened. 3. Stir before serving. Stove Top: 1. Bring water (or milk) and salt to a boil. Stir in oats. 2. Cook about minutes over medium heat or until thickened. Stir occasionally. 3. Stir before serving. Serving Size Chart: Microwave**: 1 serving; 1 cup water (or milk)*; 1/2 cup oats; dash salt (optional); Stove Top: 1 serving; 1 cup water (or milk)*. For thinner oatmeal use more water (for milk)); 1/2 cup oats; dash salt (optional). Stove Top: 2 servings; 1 3/4 cups water (or milk)*. For thinner oatmeal use more water (for milk)), 1 cup oats; 1/8 tsp. salt (optional). Stove Top: 6 servings; 5 cups water (or milk)*; 3 cups oats; 1/4 tsp. salt (optional). ** Due to differences in microwave ovens, cooking time is approximate. * For thicker oatmeal use less water or milk. For thinner oatmeal use more water or milk. Store at ambient temperatures with a relative humidity of 45% to 55%.
Better Living Brands LLC
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