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Gorton's Golden Crusted Fish Fillet - 8 Count
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Calories | 260.0kcal | (-) | ||||
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Total Fat | 13.0g | 17% | ||||
Saturated Fat | 1.5g | 8% | ||||
Trans Fat | 0.0g | (-) | ||||
Polyunsaturated Fat | 2.5g | (-) | ||||
Monounsaturated Fat | 9.0g | (-) | ||||
Cholesterol | 40.0mg | 13% | ||||
Sodium | 470.0mg | 20% | ||||
Potassium | 280.0mg | 6% | ||||
Total Carbohydrate | 23.0g | 8% | ||||
Dietary Fiber | 3.0g | 11% | ||||
Total Sugars | 3.0g | (-) | ||||
Added Sugars | 2.0g | 4% | ||||
Protein | 12.0g | 24% | ||||
Calcium | 20.0mg | 2% | ||||
Iron | 0.0mg | 0% |
Although great care is taken to remove bones, some may remain.
Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 16-18 minutes total (fully cook fish to an internal temperature of 165 degrees F or higher before serving). Flip after 8 minutes. For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time. Air Fryer (Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than four fillets, oven directions are recommended): 1. Place four frozen Fish fillets in the air Fryer basket. 2. Fry fillets at 400 degrees F for 13-15 minutes total (fully cook fish to an internal temperature of 165 degrees F or higher before serving). Flip Fillets after 7 minutes. Microwaving is not recommended. Keep frozen.
Gorton's of Gloucester
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