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Nutrition Facts | ||
| ||
Amount per serving Calories230 | ||
% Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Total Fat of 12 Grams daily value 15 percentincludes Saturated Fat of 1 Grams daily value5percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 3.5 Grams includes Monounsaturated Fat of 8 Grams | ||
Cholesterol 20 Milligrams daily value7percent, | ||
Sodium 520 Milligrams daily value23percent, | ||
Total Carbohydrate of 23 Grams daily value 8 percentincludes Dietary Fiber of 1 Grams daily value4percent, includes Total Sugars of 2 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
Protein 8 Grams daily value16percent, | ||
Vitamin D 0 Micrograms Daily Value 0% | ||
Calcium 16 Milligrams Daily Value 2% | ||
Iron 0 Milligrams Daily Value 0% | ||
Potassium 134 Milligrams Daily Value 2% | ||
* The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Although great care is taken to remove bones, some may remain.
Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 20-22 minutes total*. * Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Flip after 12 minutes. Air Fryer**. 1. Place 4 frozen fish fillets in the air fryer basket. 2. Fry fillets at 400 degrees F for 9-11 minutes total*. ** Air dryer can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is needed. If cooking more than four fillets, oven directions are recommended. * Fully cook fish to an internal temperature of 165 degrees F or higher before serving._x000D_ Keep frozen.
Gorton's of Gloucester
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.