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With 12 vegetable & seasonings. No fat, no gluten. Vegan. Good source of protein. No MSG. No allergens. Feeds 8. With 12 vegetables & seasonings. America's most exciting cuisine. 100% natural. Certified Cajun. AcadianKitchens.com. (at)AcadianKitchens. 1-800-94CAJUN. Product of USA.
| Nutrition Facts | ||
| ||
| Amount per serving Calories120 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0 Grams daily value 0 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 530 Milligrams daily value23percent, | ||
| Total Carbohydrate of 22 Grams daily value 8 percentincludes Dietary Fiber of 5 Grams daily value18percent, includes Total Sugars of 1 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 7 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 42 Milligrams Daily Value 4% | ||
| Iron 2 Milligrams Daily Value 10% | ||
| Potassium 490 Milligrams Daily Value 10% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Directions: Rinse ragin cajun beans thoroughly & drain. Add raigin' cajun beans, seasoning, water & 1 lb sliced, browned sausage or ham to pot. For vegan, just don't add meat. Stovetop Pot (5 Quart or larger): Use 10 cups water. Cover & boil for 10 mins. Uncover powt, reduce heat to low boil for 3 - 4 hours until beans are fully cooked & tender. Stir occasionally. Instant Pot or High-Pressure Cooker (Follow all instant pot manufacturer instructions & safeguards): Use 5 cups water. Close lid & valve to seal. Cook on high pressure for 35 mins. Allow the pressure to naturally release for 20 mins & then do quick release. Crock Pot/Slow Cooker (5 quart or larger): Use 3 cups water. Cover & cook for 5-6 hours on high (8 - 10 hours on low) until beans are fully cooked & tender. Stir occasionally. Serve with Rice & Enjoy: Additional tips & options: Use less water for thicker sauce; add more water for soupier beans. Replace water with unsalted chicken or vegetable broth for more flavor. Soaking overnight is optional & shortens cooking time by 1 hour. Feeds 8 people.
Acadian Kitchens LLC
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