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Pictsweet Farms Vegetables For Gumbo Recipe Helper - 16 Oz
Per 3/4 Cup Serving: 25 calories; 0 g sat fat (0% DV); 25 mg sodium (1% DV); 2 g sugars. Non GMO. Recipe helper. Homemade made easy. Must be cooked thoroughly. www.pictsweetfarms.com.
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Calories | 25.0kcal | (-) | ||||
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Total Fat | 0.0g | 0% | ||||
Saturated Fat | 0.0g | 0% | ||||
Trans Fat | 0.0g | (-) | ||||
Cholesterol | 0.0mg | 0% | ||||
Sodium | 25.0mg | 1% | ||||
Potassium | 137.0mg | 2% | ||||
Total Carbohydrate | 5.0g | 2% | ||||
Dietary Fiber | 1.0g | 4% | ||||
Total Sugars | 2.0g | (-) | ||||
Added Sugars | 0.0g | 0% | ||||
Protein | 1.0g | (-) | ||||
Calcium | 37.0mg | 2% | ||||
Iron | 0.0mg | 0% |
Prep in just 15 min. 3 cups chicken broth. 1/4 cup prepared roux. 3/4 tsp. creole seasoning. 1 pkg. Pictsweet Farms frozen Vegetables for Gumbo. 4 oz. precooked smoked sausage, sliced. 4 oz. shrimp, peeled, deveined and cooked (optional). 1. Combine broth, roux and seasoning in stockpock. Cook over medium heat until mixed thoroughly. 2. Add frozen vegetables, broth and sausage. Boil for 3 minutes. 3. Simmer 20 minutes. Add shrimp and simmer an additional 10 minutes. Do not place this package in microwave. For Food Safety: Keep frozen until ready to cook. Do not refreeze. Heat to 165 degrees F before use. Refrigerate leftovers.
The Pictsweet Company
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