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Pictsweet Farms Spinach Chopped Recipe Helper - 10 Oz
- 100% All Natural Vegetables
- About 3 1/2 - 1/3 cup servings per container
- 35 calories per serving
- Excellent source of fiber
Per 1/3 Cup Serving: 35 calories; 0 g sat fat (0% DV); 95 mg sodium (4% DV); 1 g sugars; 3 g fiber (11% DV). Non GMO. www.pictsweetfarms.com.
Nutrition Facts, heading | ||
| ||
Amount per serving Calories35 | ||
% Daily Value* | ||
Total Fat of 0g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
Cholesterol 0mg daily value0percent, | ||
Sodium 95mg daily value4percent, | ||
Total Carbohydrate of 4g daily value 1 percentincludes Dietary Fiber of 3g daily value11percent, includes Total Sugars of 1g includes 0g of Added Sugars and daily value of 0percent | ||
Protein 3g | ||
Vitamin D 0mcg Daily Value 0% | ||
Calcium 59mg Daily Value 4% | ||
Iron 1mg Daily Value 6% | ||
Potassium 225mg Daily Value 4% | ||
* The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Must be cooked thoroughly. Stove Top Directions: 1. Remove frozen spinach from package and place into a saucepan. 2. Cover with water. 3. Boil for 3 minutes. 4. Reduce heat, cover and simmer for 4 minutes. 5. Drain and season to taste. Do not place this package in microwave. For Food Safety: Keep frozen until ready to cook. Do not refreeze. Heat 165 degrees F before use. Refrigerate leftovers. Good for spinach artichoke dip.
The Pictsweet Company
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