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Blue Runner Gumbo Base Creole - 25 Oz
Just add your favorite. Made in Louisiana 100 years. Traditional slow-cooked recipes. Estd. 1918. Scan for more food information or call (504) 620-0330 to learn more. Product of U.S.A.
| Nutrition Facts | ||
| ||
| Amount per serving Calories180 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 11 Grams daily value 14 percentincludes Saturated Fat of 3 Grams daily value15percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 760 Milligrams daily value33percent, | ||
| Total Carbohydrate of 18 Grams daily value 7 percentincludes Dietary Fiber of 3 Grams daily value11percent, includes Total Sugars of 3 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 3 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 58 Milligrams Daily Value 4% | ||
| Iron 1 Milligrams Daily Value 6% | ||
| Potassium 263 Milligrams Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Okra, Onion, Roux (Flour {Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Cottonseed Oil), Celery, Bell Pepper, Tomato Puree (Tomato Concentrate {Water Tomato Paste}, Citric Acid), Fish Stock (Water, Cod, Fish Broth {Water, Cod}, Maltodextrin Salt, Yeast Extract, Dry Whey, Butter {Cream, Salt}, Corn Oil, Potato, Onion, Natural Flavor, Modified Food Starch, Disodium Inosinate and Guanylate), Salt, Spices, Monosodium Glutamate, Garlic.
Warning
Contains: wheat, fish (cod), and milk.
Directions
Serving Suggestions: Shake can before opening. In a stockpot, heat Blue Runner Creole Gumbo Base to a boil. Reduce heat, add seafood and continue to simmer for 3-5 minutes until seafood is cooked. Serve over steamed rice.
About the Producer
Blue Runner Foods, Inc.
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