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Dagim Tilapia Fillets. Premium. Only 100 calories per serving. Only 1 gram of fat per serving. Uncooked. Individually quick frozen. Farm raised. A natural source of omega-3. Net Wt 16 oz (1 lb) 454 g.
| Nutrition Facts | ||
| ||
| Amount per serving Calories100 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 1 Grams daily value 2 percentincludes Saturated Fat of 0.5 Grams daily value2percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 50 Milligrams daily value17percent, | ||
| Sodium 40 Milligrams daily value2percent, | ||
| Total Carbohydrate of 0 Grams daily value 0 percentincludes Dietary Fiber of 0 Grams daily value0percent, | ||
| Protein 23 Grams daily value0percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 26 Milligrams Daily Value 2% | ||
| Iron 1 Milligrams Daily Value 6% | ||
| Potassium 0 Milligrams Daily Value 0% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Keep frozen. Preparation instructions: To thaw: For best results, thaw tilapia in a covered pan in the refrigerator. The fish should thaw in 4-6 hours. For quicker thawing, place fish in an airtight bag or its original packaging and submerge in a pan of cold water. Do not thaw fish at room temperature. Rinse before use. Do not refreeze. To bake: Preheat oven to 425°F. Spray a pan lightly with non-stick cooking spray. Place thawed tilapia in the pan and sprinkle with your favorite seasonings. Bake for 9-11 minutes, or until fish flakes easily when tested.
Dagim Tahorim Co Inc.
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