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Vegetarian recipes

  1. RecipesRecipes
  2. VegetarianVegetarian
  1. All
  2. Main Course Salads
  3. Pasta & Pizza
  4. Spicy
  5. Under 30 Minutes
  6. Under 600 Calories
Tortellini Pasta Salad with Roasted Peppers, Olives, Parmesan & Mixed Greens (Prep-Ahead)
  • 20 mins
Sponsored
Rice Cake Nutella Tiramisu by Quaker® & Nutella®
  • 10 mins
Chili Crunch Tofu Noodle Bowl with Carrot, Cucumber & Bell Pepper
  • 30 mins
  • 671 cal
Italian Pasta Salad with Roast Fennel, Peppers, Walnuts & Goat Cheese
  • 30 mins
  • 668 cal
Minestrone Soup with Kidney Beans, Orzo Pasta, Spinach & Parmesan
  • 30 mins
  • 588 cal
Sponsored
Caprese Grilled Cheese Sandwich by Tillamook® Creamery
  • 25 mins
Chickpea, Tomato, Carrot & Fennel Stew with Toasted Sourdough
  • 25 mins
  • 548 cal
Sheet Pan Roasted Halloumi, Eggplant & Tomato With Minty Yogurt
  • 35 mins
  • 703 cal
Cheesy Zucchini Fritters with Lime Crema & Mexican "Street Corn" Salad
  • 30 mins
  • 695 cal
Macaroni-Stuffed Zucchini Boats with Grape & Strawberry Fruit Salad
  • 35 mins
  • 698 cal
Grilled Tofu, Peach & Cucumber Salad with Creamy Mint Herb Dressing
  • 25 mins
  • 571 cal
Sweet Soy Tempeh Stir-Fry with Peaches, Tomatoes, Basil & Rice
  • 25 mins
  • 593 cal
Tex-Mex Scrambled Egg-Black Bean Bowl with Avocado, Cheese & Salsa
  • 15 mins
  • 643 cal
Moroccan Lentil-Kale Salad with Apricots, Dates, Pistachios & Feta
  • 30 mins
  • 640 cal
Kale Salad with Seared Halloumi, Olives, Capers, Pine Nuts & Dill
  • 25 mins
  • 704 cal
Spiced Tangerine-Gin Negroni with Ginger, Cinnamon & Star Anise
  • 16 mins
Sesame-Lime Noodles with Crispy Tempeh, Snap Peas & Broccoli Slaw
  • 30 mins
  • 694 cal
Chimichurri Tofu with Mashed Potatoes & Garlicky Sautéed Spinach
  • 30 mins
  • 636 cal
Puréed White Bean Soup with Arugula, Sun-Dried Tomato & Parmesan Salad
  • 35 mins
  • 622 cal
Short Cut Tex-Mex Refried Bean Soup with Crispy Tortilla Strips
  • 10 mins
Tofu with Cilantro-Lime Butter, Avocado, Roasted Potatoes & Carrots
  • 30 mins
  • 591 cal
Creamy Pumpkin, Tofu & Apple Skillet with Cranberry Mixed Green Salad
  • 25 mins
  • 575 cal
Sheet Pan Garlic-Herb Tempeh with Warm Beet, Onion, Olive & Feta Salad
  • 30 mins
  • 608 cal
Sourdough Pizza Toasts with Olives, Bell Pepper & Artichoke Greens
  • 20 mins
  • 606 cal
Sponsored
Creamy Onion Dip by Best Foods® and Hellmann's®
  • 5 mins
Apple-Glazed Tofu with Mashed Parsnips & Arugula-Pumpkin Seed Salad
  • 30 mins
  • 623 cal
Smoky Tofu-Coconut Rice Bowl with Cucumber, Mango & Spicy Yogurt Sauce
  • 30 mins
  • 570 cal
Cajun Macaroni Salad with Kidney Beans, Corn, Peppers & Green Onion
  • 20 mins
  • 634 cal
Greek Pita Pizza with Chickpea Spread, Bell Peppers, Tomatoes & Olives
  • 25 mins
  • 692 cal
Vegetarian Mushroom & Bell Pepper "Cheesesteak" Toasts with Arugula
  • 35 mins
  • 664 cal
Veggie Sausage-Gnocchi Skillet with Peppers, Mushrooms & Sauerkraut
  • 15 mins
  • 649 cal
Tex-Mex Air-Fryer Corn "Ribs" with Lime Aioli
  • 20 mins
Short Cut Double-Veggie Burger with Roasted Peppers, Tzatziki & Feta
  • 10 mins
Short Cut Tofu, Asparagus & Water Chestnut Bake with Sweet Chili Sauce & Rice
  • 30 mins
Cheesy Fajita Cauliflower Rice Bowl with Beans, Avocado & Cilantro
  • 35 mins
  • 638 cal
Tomato-White Bean Soup with Orzo, Kale & Parmesan
  • 30 mins
  • 644 cal
Short Cut Sweet Kale Chopped Salad with Plant-Based "Turkey" & Apple
  • 7 mins
Pear & Banana Oatmeal Crisp with Vanilla Ice Cream
  • 30 mins
  • 679 cal
Vietnamese-Style Noodle Bowl with Tofu, Mushrooms & Pickled Veggies
  • 35 mins
  • 705 cal
Spaghetti with Spinach, Peas, Asparagus, Poached Eggs & Parmesan
  • 30 mins
  • 607 cal
Short Cut Veggie "Bacon", Avocado & "Everything" Salad Wrap
  • 10 mins
Grilled Tempeh Tacos with Spicy Tomato-Cilantro Salsa & Lettuce
  • 30 mins
  • 643 cal
Spicy Tempeh Stir-Fry with Noodles, Mushrooms, Bell Pepper & Broccoli
  • 30 mins
  • 613 cal
Roasted Tomato, Feta, Shallot & Pine Nut Pasta with Lemon-Dijon Greens
  • 30 mins
  • 644 cal
Asian Tofu with Crunchy Carrot, Asparagus, Avocado & Sesame Salad
  • 30 mins
  • 577 cal
Lemon-Spinach Orzo Pasta with White Beans, Leeks, Dill & Feta
  • 30 mins
  • 659 cal
Garlicky Bean, Swiss Chard, Bell Pepper & Almond Sauté with Eggs
  • 30 mins
  • 550 cal
Cherry Clafoutis (Crustless Fruit Tart) with Almonds & Ice Cream
  • 30 mins
  • 467 cal
Mexican-Style Scrambled Eggs with Bell Pepper, Green Onion & Tortillas
  • 15 mins
  • 434 cal
Vegan Cauliflower-Chickpea Piccata with Roasted Green Beans & Farro
  • 35 mins
Balsamic Roasted Tofu with Grapes, Carrot Fritters & Basil Yogurt
  • 30 mins
  • 567 cal
Coconut-Hibiscus "Pink Drink" Refresher
  • 25 mins
Curried Chickpea Salad Flatbread Wrap with Lettuce, Tomato & Apple (Prep-Ahead)
  • 15 mins
Grapefruit Yogurt Bowl with Toasted Pistachios, Coconut & Maple Syrup
  • 10 mins
  • 424 cal
Tofu Fingers with Tangy Japanese Tonkatsu Sauce & Nutty Kale Slaw
  • 30 mins
  • 648 cal
Cheesy White Bean-Kale Sauté with Fried Eggs & Sourdough
  • 20 mins
  • 692 cal
Tofu Spinach Florentine with Couscous & Garlic-Parmesan Green Beans
  • 30 mins
  • 601 cal
Tempeh over Spicy Egg Fried Rice with Snap Peas, Carrots & Cilantro
  • 35 mins
  • 676 cal
Roasted Carrot-Onion Couscous Bowl with Kale & Turmeric Dressing
  • 30 mins
  • 614 cal
Grapefruit with Caramelized Sugar Topping & Peanut Butter-Banana Toast
  • 10 mins
  • 357 cal
Fried Egg with Peanut-Chili Oil, Greek Yogurt & Kale Salad
  • 15 mins
  • 457 cal
Vanilla Ice Cream with Mango-Lime Compote & Toasted Coconut
  • 20 mins
  • 382 cal
Fresh Mozzarella & Cucumber Sandwich with Green Goddess Mixed Greens
  • 20 mins
  • 582 cal
Mango-Cabbage Salad with Spicy Seared Tofu, Avocado, Peanut & Cilantro
  • 30 mins
  • 696 cal
Carrot-Pear Soup with Cheddar & Nutty Strawberry-Orange Salad
  • 30 mins
  • 599 cal
Creamy Green Pea Soup with Carrot, Celery, Cilantro & Smoky Tofu
  • 30 mins
  • 665 cal
Crispy Tofu Fingers with Peanut Dipping Sauce & Cucumber-Radish Salad
  • 30 mins
  • 574 cal
Broiled Tandoori Tempeh with Green Pea-Rice, Tomato-Kiwi Salad & Mint
  • 30 mins
  • 576 cal
Kale Salad with Tempeh, Pineapple, Coconut & Orange Yogurt Dressing
  • 25 mins
  • 670 cal
Hot Honey-Lime Tofu with Sweet Potatoes, Mango Apple Salad & Cilantro
  • 30 mins
  • 635 cal
Chickpea-Cucumber Salad with Coconut, Almonds, Feta & Citrus Dressing
  • 20 mins
  • 571 cal
English Muffins with Sautéed Spinach, Poached Eggs & Goat Cheese
  • 15 mins
  • 400 cal
Greek Yogurt Bowl with Raspberry-Blackberry Compote & Granola
  • 15 mins
  • 443 cal
Baked Buffalo Tofu with Carrot-Celery Sauté & Blue Cheese Sauce
  • 25 mins
  • 578 cal
Cheesy Tempeh "Reuben in a Bowl" with Cabbage & Special Sauce
  • 20 mins
  • 667 cal
Baked Gremolata-Crusted Tofu with Potatoes, Zucchini, Peppers & Olives
  • 35 mins
  • 666 cal
Grilled Spicy Asian Tofu Skewers with Pineapple Salsa & Cabbage Slaw
  • 35 mins
  • 568 cal
Greek Chickpea Pasta Salad with Tomato, Bell Pepper, Cucumber & Feta
  • 25 mins
  • 674 cal
Arugula-Tempeh Salad with Blistered Tomatoes, Avocado & Chive Dressing
  • 25 mins
  • 674 cal
Veggie Macaroni Salad with Smoky Tempeh, Lettuce & Bread Crumbs
  • 25 mins
  • 692 cal
Grilled Lime Tofu with Black Bean, Corn, Pepper, Tomato & Feta Salad
  • 25 mins
  • 695 cal
Peanut-Coconut Tofu Curry with Zucchini, Tomato & Cauliflower Rice
  • 35 mins
  • 641 cal
Warm Green Bean Salad with Tempeh, Carrot, Cucumber & Peanut Dressing
  • 30 mins
  • 550 cal
Egg Scramble Tacos with Swiss Chard, Goat Cheese & Tomato-Basil Salad
  • 25 mins
  • 625 cal
Seared Tempeh with Basil Parmesan "Tapenade" & Warm Peach-Plum Medley
  • 20 mins
  • 591 cal
Raspberry Lemon Protein Pancakes by Chobani®
  • 10 mins
Lemon-Basil Fettuccine with Seared Tempeh & Broccoli
  • 30 mins
  • 611 cal
Crunchy Almond, Blackberry & Spinach Salad with Goat Cheese
  • 6 mins
  • 348 cal
Mixed Berry Yogurt Bowl with Fresh Mint, Honey & Chia Seeds
  • 5 mins
  • 262 cal
Tex-Mex Black Bean Salad with Tomato, Corn, Cilantro & Feta
  • 10 mins
  • 347 cal
Yogurt "Banana Split" with Strawberries & Peanuts
  • 5 mins
  • 321 cal
Tempeh Spinach Salad with Orzo Pasta, Artichokes, Olives & Parmesan
  • 25 mins
  • 699 cal
Grilled Tofu & Broccoli Skewers with Creamy Chickpea Salad
  • 25 mins
  • 599 cal
Open-Face Herby Egg Salad English Muffins with Lemony Roast Asparagus
  • 30 mins
  • 635 cal
Spaghetti "Carbonara" with Tempeh, Parsley & Lemony Kale Salad
  • 25 mins
  • 702 cal
Couscous-Romaine Salad with Warm Peaches, Almonds, Feta & Dill
  • 25 mins
  • 630 cal
Grilled Tofu, Bell Pepper & Zucchini Tacos with Spicy Apricot Sauce
  • 30 mins
  • 631 cal
Strawberry-Banana Vanilla Protein Shake
  • 5 mins
  • 310 cal
Creamy Artichoke-Green Goddess Cottage Cheese Dip with Bell Pepper
  • 10 mins
  • 183 cal
Strawberry, Banana & Lemon Oatmeal Protein Bites
  • 25 mins
  • 367 cal
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