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Pescatarian recipes

  1. RecipesRecipes
  2. PescatarianPescatarian
  3. Under 600 CaloriesUnder 600 Calories
  1. All
  2. Tacos & Quesadillas
  3. Baked
  4. Bowls
  5. Stir Fries
  6. Under 30 Minutes
  7. Under 600 Calories
Thai-Style Veggie Ground Wraps with Cucumber, Avocado, Basil & Chili
  • 25 mins
  • 577 cal
Sweet Potato, Apple & Veggie Sausage Breakfast Skillet
  • 25 mins
  • 449 cal
Spicy Bibimbap Style Cauliflower Stir-Fry with Veggie Ground & Eggs
  • 30 mins
  • 585 cal
Egg Drop Soup with Veggie Ground, Spinach & Portobello Mushrooms
  • 30 mins
  • 536 cal
White Bean-Cauliflower Soup with Tomato, Fresh Basil & Garlic Sticks
  • 30 mins
  • 591 cal
Thai Red Curry Lentil Stew with Sweet Potato, Green Beans & Yogurt
  • 25 mins
  • 598 cal
Toast with Loaded Garden Veggie Cream Cheese Spread
  • 12 mins
  • 225 cal
Pan-Fried Falafel Patties with Tzatziki & Tomato-Cucumber Salad
  • 40 mins
  • 485 cal
Scallop Zucchini Noodle Salad with Spinach, Radish & Citrus Dressing
  • 30 mins
  • 564 cal
Shrimp Couscous with Tomatoes, Zucchini & Feta
  • 35 mins
  • 516 cal
Date-Sweetened Vanilla Chai Protein Shake
  • 5 mins
  • 315 cal
French Toast with Fruit Salad
  • 20 mins
  • 484 cal
Tropical Fruit Salad with Blueberry-Ginger Balsamic Sauce
  • 25 mins
  • 282 cal
Veggie Ground Fritters with Roasted Red Peppers & Feta Cheese
  • 20 mins
  • 504 cal
Sweet Potato Fritters with Greek Yogurt & Raspberry Sauce
  • 15 mins
  • 376 cal
Smoked Salmon & Arugula Salad with Goat Cheese and Orange Vinaigrette
  • 20 mins
  • 556 cal
Pinto Bean-Bell Pepper Bowl with Fried Egg, Avocado & Cilantro
  • 35 mins
  • 594 cal
Persian Herb Frittata with Flatbread, Tomatoes & Lemon-Garlic Yogurt
  • 30 mins
  • 585 cal
Pumpkin Soup with Goat Cheese & Chickpea-Kale Sauté
  • 35 mins
  • 470 cal
Cod à la Meunière with Roasted Green Beans & Potatoes
  • 40 mins
  • 537 cal
Creamy Sundried Tomato & Spinach Linguine Pasta
  • 30 mins
  • 492 cal
Scallops over Spicy Egg Fried Rice with Snap Peas, Carrots & Cilantro
  • 35 mins
  • 576 cal
Italian Tofu Scramble with Potatoes, Zucchini & Cherry Tomatoes
  • 25 mins
  • 334 cal
English Muffin with Cream Cheese, Blueberries & Honey
  • 10 mins
  • 343 cal
"Mango Lassi" Granita (Shaved Fruit Ice) with Pistachios
  • 15 mins
  • 343 cal
Maple-Cinnamon Roasted Peach & Cashew Yogurt Bowl
  • 15 mins
  • 455 cal
Broiled Caper Halibut with Cauliflower & Mushrooms
  • 40 mins
  • 528 cal
Lemon Poppy Seed Pancakes with Strawberries & Maple Syrup
  • 20 mins
  • 476 cal
Grilled Salmon Salad with Goat Cheese, Walnuts & Strawberry Dressing
  • 30 mins
  • 538 cal
Smoky Veggie Ground Chili with Black Beans, Carrot, Cilantro & Yogurt
  • 30 mins
  • 578 cal
Baked Tofu Tenders with Za'atar Yogurt & Minty Arugula-Pistachio Salad
  • 25 mins
  • 585 cal
"Buffalo" Veggie Ground Stuffed Peppers with Blue Cheese Mixed Greens
  • 20 mins
  • 571 cal
English Muffins with Sautéed Spinach, Poached Eggs & Goat Cheese
  • 15 mins
  • 400 cal
Greek-Style Quinoa & Edamame Salad Bowl with Pita Chips
  • 25 mins
  • 600 cal
Paprika Salmon with Grilled Eggplant & Basil Vinaigrette
  • 35 mins
  • 585 cal
Spanakopita-Inspired Kale, Leek & Feta Frittata with Greek Salad
  • 30 mins
  • 584 cal
Tahini-Cardamom Oatmeal with Oranges, Dates, Sesame Seeds & Honey
  • 10 mins
  • 367 cal
Egyptian-Inspired Breakfast Beans with Tomato, Tahini & Warm Pita
  • 20 mins
  • 480 cal
Curried Deviled Eggs with Fresh Dill
  • 25 mins
  • 200 cal
Chickpea-Cucumber Salad with Coconut, Almonds, Feta & Citrus Dressing
  • 20 mins
  • 571 cal
Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms
  • 35 mins
  • 187 cal
Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan
  • 25 mins
  • 513 cal
New Potato, Asparagus & Egg Salad with Lemon-Mustard Vinaigrette
  • 40 mins
  • 560 cal
"Niçoise" Inspired Salad with Tuna, Green Beans, Potatoes & Olives
  • 25 mins
  • 269 cal
Smoky Veggie Ground Tacos with Lime-Dressed Broccoli Slaw & Sprouts
  • 20 mins
  • 578 cal
Veggie Ground, Olive & Feta-Stuffed Peppers with Cucumber-Tomato Salad
  • 30 mins
  • 560 cal
"Salade Niçoise" with Tuna, Potato, Asparagus, Artichokes & Olives
  • 35 mins
  • 577 cal
Spicy Thai Cod Lettuce Cups with Cucumber, Herbs, Peanuts & Rice
  • 30 mins
  • 551 cal
Strawberry, Kiwi & Coconut Milkshake
  • 10 mins
  • 588 cal
Maple Ricotta Almond Butter Toast with Sliced Banana
  • 5 mins
  • 438 cal
Grilled Fish & Basmati Rice with Strawberry, Cucumber & Mint Salsa
  • 30 mins
  • 460 cal
Maple Cinnamon Quinoa Porridge with Blueberry Compote
  • 25 mins
  • 402 cal
Strawberry-Peach Quinoa Salad with Cucumber, Goat Cheese & Pistachio
  • 30 mins
  • 564 cal
Pan-Fried Salmon with Carrot, Beet & Apple Slaw
  • 30 mins
  • 548 cal
Cod Spinach Florentine with Couscous & Garlic-Parmesan Green Beans
  • 30 mins
  • 564 cal
Tilapia with Cilantro-Lime Butter, Avocado, Roasted Potatoes & Carrots
  • 30 mins
  • 584 cal
Grilled Apple BBQ Tofu Skewers with Snap Pea, Lime & Radish Salad
  • 30 mins
  • 587 cal
Asian-Style Salmon with Roasted Zucchini & Sweet Potatoes
  • 35 mins
  • 588 cal
Spicy Edamame Fried Rice with Broccoli, Cabbage & Ginger
  • 35 mins
  • 571 cal
Tandoori Veggie Burger with Cucumber Raita & Spinach-Apple Salad
  • 30 mins
  • 590 cal
Chocolate, Peanut Butter, Banana & Date Oatmeal Protein Bites
  • 20 mins
  • 492 cal
Roasted Chickpea & Tomato Salad with Arugula & Feta
  • 30 mins
  • 473 cal
Pan-Seared Tilapia with Spicy Tomato Sauce & Avocado
  • 30 mins
  • 527 cal
Warm Broccoli-Potato Salad with White Beans & Creamy Cajun Dressing
  • 35 mins
  • 544 cal
Ginger-Soy Salmon Sandwich with Spicy Mayo & Tomato Mixed Greens
  • 30 mins
  • 594 cal
Lemon-Garlic Zucchini Salad with Walnuts & Ricotta Cheese
  • 30 mins
  • 508 cal
Pan-Fried Cherry Tomatoes with Basil & Feta over Toast
  • 10 mins
  • 261 cal
Breakfast Quesadilla with Cinnamon Cream Cheese, Blueberries & Almonds
  • 15 mins
  • 491 cal
Smoked Salmon Soba Noodle Bowl with Cucumber, Edamame & Avocado
  • 20 mins
  • 528 cal
Chickpea Waldorf Salad with Apples, Celery, Grapes & Walnuts
  • 20 mins
  • 493 cal
Jerk Tofu Rice Bowls with Piña Colada Salad
  • 30 mins
  • 592 cal
Grilled Veggie Sausage Tacos with Charred Pepper & Pineapple Salsa
  • 30 mins
  • 577 cal
Warm Date-Sweetened Golden Milk with Turmeric, Ginger & Coconut
  • 15 mins
  • 339 cal
Roasted Veggie, Dried Fruit & Pistachio Quinoa Bowl with Curry Yogurt
  • 30 mins
  • 581 cal
Roast Butternut Squash with Fresh Mozzarella & Couscous-Arugula Salad
  • 35 mins
  • 579 cal
Veggie Ground Tortilla "Enchilada" Skillet with Bell Pepper & Zucchini
  • 20 mins
  • 599 cal
Grilled Peach Melba with Vanilla Ice Cream, Raspberry Sauce & Almonds
  • 10 mins
  • 331 cal
Two Cheese Spinach & Mushroom Baked Quesadillas
  • 25 mins
  • 578 cal
Mini Veggie BBQ "Meatloaves" with Roasted Cauliflower & Acorn Squash
  • 30 mins
  • 582 cal
Spicy Szechuan Shrimp with Broccoli, Bell Pepper & Snap Peas
  • 30 mins
  • 570 cal
Crisp Spicy Tofu with Honeyed Cucumbers, Peaches, Almonds & Yogurt
  • 30 mins
  • 571 cal
Black Bean, Avocado & Cheddar Breakfast Tacos
  • 20 mins
  • 496 cal
Roasted Asparagus with Fried Eggs & Homemade Romesco Sauce
  • 30 mins
  • 571 cal
Blackened Tilapia with Mango Salsa & Spicy Avocado-Ranch Slaw
  • 20 mins
  • 558 cal
Lemony Tuna, White Bean & Sweet Pepper Spinach Salad
  • 30 mins
  • 499 cal
Sweet Soy Tempeh Stir-Fry with Peaches, Tomatoes, Basil & Rice
  • 25 mins
  • 593 cal
Quinoa Primavera with Lemony Salmon & Asparagus
  • 35 mins
  • 572 cal
Tomato, Kale & Cannellini Bean Skillet with Parmesan Polenta
  • 30 mins
  • 552 cal
Spicy "Relleños-Style" Veggie Sausage & Cheese Stuffed Peppers
  • 35 mins
  • 567 cal
Tempeh with Charred Green Onion Sauce & Lemon-Parsley Roasted Beets
  • 30 mins
  • 581 cal
Chocolate Nutty Granola with Banana & Greek Yogurt
  • 20 mins
  • 531 cal
Crispy Chickpeas with Green Beans, Peppers, Tahini Yogurt & Almonds
  • 30 mins
  • 559 cal
Grilled Shrimp & Pineapple Salad with Honey-Lime Dressing
  • 30 mins
  • 542 cal
Polenta with Goat Cheese, Swiss Chard, Sun-Dried Tomatoes & Basil
  • 30 mins
  • 552 cal
Grilled Peaches with Honey-Balsamic Glaze & Whipped Cream
  • 15 mins
  • 429 cal
Southwestern Avocado Toast with Eggs & Salsa
  • 20 mins
  • 496 cal
Creamy Prawn & Cod Stew with Fresh Herbed Tomatoes
  • 30 mins
  • 505 cal
Mozzarella, Avocado & Sun-Dried Tomato Tortilla Wrap
  • 7 mins
  • 248 cal
Baked Hoisin Tofu with Rice & Sesame Carrot-Romaine Salad
  • 30 mins
  • 600 cal
Cardamom-Chickpea, Sweet Potato & Cherry Salad with Goat Cheese
  • 30 mins
  • 577 cal
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