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Grocery Health Pharmacy For Business
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Flexitarian Recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  3. Under 30 MinutesUnder 30 Minutes
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
Chicken, Kale & Cauliflower Skillet with Melty Mozzarella
Thai-Inspired Pizza with Mushroom, Bell Pepper & Peanut Sauce
Garlic-Parmesan Chicken Tenders with Green Beans & Honey Mustard Dip
Basil Pesto Tortellini with Roasted Peppers, Zucchini & Parmesan
Italian Sausage-Cabbage Stew with Tomato, Carrot, Parmesan & Toast
Balsamic Steak-Tomato Skewers with Steamed Cauliflower & Tzatziki
Sesame Chicken Soba Noodle Bowl with Broccoli, Carrots & Miso Dressing
Creamy Macaroni Salad with Bell Pepper, Carrot & Celery
Peanut Butter Toast with Blackberries, Honey & Cinnamon
Turkey Vegetable Stir-Fry with Carrot & Cilantro-Tossed Rice Noodles
Honey Mustard Cobb Salad with Tomato, Avocado, Bacon, Egg & Feta
Japanese Ginger Beef Skillet with Mushrooms, Peas, Green Onions & Rice
Spicy Cajun Macaroni with Ground Chicken, Veggies & Cheese
Creamy Indian Chicken Stew with Spinach, Cauliflower & Cilantro
Chicken Taco Soup with Bell Pepper, Cheese & Tortilla Chips
Beef Tortilla "Enchilada" Skillet Bake with Bell Pepper & Zucchini
Chickpea-Tomato Noodle Soup with Kale Caesar & Breadsticks
Cheesy Egg Toast with Lemony Dill, Spinach, Radish, & Mixed Pea Salad
Strawberry Cheesecake Bites
Greek Garlic Chicken & Potatoes with Sautéed Lemon Spinach
Steak with Black Pepper-Dijon Sauce, Roasted Asparagus & Carrots
Strawberry, Kiwi & Coconut Milkshake
Tropical "Pudding" Cups with Banana, Pineapple & Coconut
Steak & Tender Kale Salad with Balsamic-Roasted Grapes & Pecans
Roasted Asparagus with Fried Eggs & Homemade Romesco Sauce
Grilled Shrimp & Pineapple Salad with Honey-Lime Dressing
Scallop Zucchini Noodle Salad with Spinach, Radish & Citrus Dressing
Lentil & Mushroom Sloppy Joes with Avocado-Spinach Salad
Chocolate, Peanut Butter & Banana Milkshake with Whipped Cream
Creamy Vegan Cashew Pumpkin "Alfredo" Linguine with Baby Spinach
Roasted Veggie, Dried Fruit & Pistachio Quinoa Bowl with Curry Yogurt
Two Cheese Spinach & Mushroom Baked Quesadillas
Cherry Cheesecake Trifle with Brown Sugar-Ginger Crumble
Buffalo Chicken Wraps with Kale, Carrot, Celery & Blue Cheese Salad
Grilled Peach Melba with Vanilla Ice Cream, Raspberry Sauce & Almonds
Citrusy Fruit Salad with Coconut & Walnuts
Warm Smoked Salmon & Dilly Baby Potato Salad with Avocado
Pan-Seared Tilapia with Spicy Tomato Sauce & Avocado
BLT Pita Pizza with Caramelized Balsamic Onions & Arugula Salad
Seared Lemon Shrimp with Tomato Rice Pilaf & Peas
Creamy Chicken & Mushroom Soup with Rice
Cheesy Beef & Cilantro-Lime Cauliflower Rice Burrito Bowl
Grilled Sausage Tacos with Spicy Charred Pepper & Pineapple Salsa
Spaghetti Marinara with Chicken, Kale & Parmesan
Chicken, Pineapple & Bell Pepper Quesadilla with Creamy Spinach Salad
Bacon, Snap Pea & Asparagus Broth with Minted Ricotta Toast
Beef Burger with Balsamic BBQ Sauce, Portobello Mushrooms & Peppers
Baked Garlic-Herb Chicken Wings with Greek Salad with Feta
Mexican Spiced Salmon with Walnut Guacamole & Bell Pepper-Corn Sauté
Chicken Caesar Salad Pitas with Strawberries & Lime Yogurt Dip
Garlicky Chicken, Tomato & Asparagus Skillet with Rice-Pasta Pilaf
Korean-Style Steak Skewers with Spicy Cucumber & Carrot Salad
Lemon-Dijon Chicken Wings with Bacon, Blue Cheese & Spinach Salad
Blackberry, Lime & Vanilla Fool
Indian Tomato-Spinach Soup with Blue Cheese & Roasted Red Pepper Naan
Buffalo Chicken Salad with Carrot, Celery, Blue Cheese & Spicy Ranch
"Everything Spice" Fried Egg Bowl with Spinach, Smoked Salmon & Toast
Spicy Peanut Pork Stir-Fry with Bok Choy, Mango & Broccoli Slaw
"Mango Lassi" Granita (Shaved Fruit Ice) with Pistachios
Spicy Thai Red Curry-Basil Egg Salad Sandwich with Apple Mango Medley
"Spinach & Artichoke Dip" Melts with Crunchy Mixed Veggie Salad
Lemon-Cilantro Chicken Kebab with Veggie Rice Pilaf & Blueberry Salsa
Crispy Tofu Sandwiches with Garlic Aioli & Arugula-Cucumber Salad
Chicken Stew (Cacciatore) with Bell Pepper, Zucchini, Olives & Quinoa
Roasted Sole with Honey Lemon Broccoli & Almond-Raisin Couscous Pilaf
Sweet 'n' Sour Pork with Broccoli, Carrot & Bell Pepper over Rice
Seared Striploin with Blue Cheese Butter & Lemony Zucchini-Leek Sauté
Almond Pesto Pasta Salad with Broccoli, Greens & Fresh Mozzarella
Fish Tikka Naan Wrap with Yogurt, Cilantro & Veggie-Mango Salad
Cajun Chicken, Cheddar & Spinach Salad with Scallion-Yogurt Dressing
Turkey Stew with Carrot, Celery, Parsley & Peas over Rice
Asian Rice Noodle Salad with Grilled Chicken, Jalapeños & Fresh Herbs
Creamy Corn Fettuccini with Seared Scallops, Tomatoes & Basil Pesto
Warm Shrimp Salad with Mixed Veggies, Avocado & Lemon Caper Dressing
Vegetarian Burrito Bowl with Spanish Rice, Beans & Pico de Gallo
Open-Faced Portobello Melts with Tomato-Onion Jam & Sweet Potato Fries
Walnut Crusted Salmon with Raw Beet & Arugula Salad
Quick Chicken & Gnocchi-Dumpling Vegetable Stew
Puttanesca Pasta Salad with Tuna, Anchovies & Artichokes
Cheesy Turkey-Spinach Tacos with Guacamole & Tomatoes
Spicy Szechuan Shrimp with Broccoli, Bell Pepper & Snap Peas
Chicken Pot Pie with Parmesan Potato Crust
Smoked Salmon Soba Noodle Bowl with Cucumber, Edamame & Avocado
Balsamic Portobello Salad with Pear, Edamame, Walnuts & Avocado
Spicy Mapo Tofu with Ground Pork, Mushrooms, Spinach & Green Onion
Smoked Salmon & Arugula Salad with Goat Cheese and Orange Vinaigrette
Smoked Salmon Bowl with Ginger Rice, Edamame, Mango & Avocado
Rotini Caesar Salad with Homemade Garlic Croutons
Creamy Garlic-Parmesan Tuna Pasta & Peas
Lemon Poppy Seed Pancakes with Strawberries & Maple Syrup
Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan
Pistachio-Kale Pesto Pasta with Potato, Green Beans & Parmesan
Grilled Steak Salad with Arugula, Pecans & Orange-Dijon Dressing
Brussels Sprouts, Mashed Potato & Sausage Bowl with Creamy Dijon Sauce
Pumpkin-Black Bean Soup with Sweet Potatoes & Tender Kale
Gnocchi with Creamy Parmesan Tomato Sauce & Vegetables
Warm Sausage-Rice Salad with Spinach & Feta
Pan-Fried Cherry Tomatoes with Basil & Feta over Toast
Persian Herb Frittata with Flatbread, Tomatoes & Lemon-Garlic Yogurt
Creamy Prawn & Cod Stew with Fresh Herbed Tomatoes
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