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Flexitarian Recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  3. Under 30 MinutesUnder 30 Minutes
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
Spicy Mexican-Style Pasta Salad with Shrimp, Corn, Pepper & Cilantro
689 calories
30 min
Broiled Parmesan Tilapia with Sautéed Broccoli, Zucchini & Pine Nuts
660 calories
25 min
Egyptian-Inspired Breakfast Beans with Tomato, Tahini & Warm Pita
480 calories
20 min
Short Cut Chicken Noodle Soup with Lemon, Parsley & Crackers
10 min
Short Cut Guacamole Chopped Salad with Black Beans, Tomatoes, Cheese & Tortilla Squares
6 min
Sweetheart Chocolate Chip Pancakes with Strawberries & Maple Syrup
20 min
Smoked Salmon Sandwich with Lettuce, Tomato, Avocado & Chopped Salad
615 calories
20 min
Mason Jar Overnight Chia Seed Pudding with Almond Milk & Mixed Berries
5 min
Italian Inspired Turkey-Ricotta Pita Pizza with Zucchini & Spinach
694 calories
25 min
Short Cut Greek-Inspired Chicken Soft Tacos with Bell Pepper, Tomato & Tzatziki
5 min
Baked Bay Scallop Casserole
30 min
Short Cut Tofu, Asparagus & Water Chestnut Bake with Sweet Chili Sauce & Rice
30 min
Short Cut Lemon Pepper Salmon with Roasted Veggies, Feta & Tzatziki
30 min
Chicken Kofta over Turmeric Rice with Cucumber, Tomato & Mint Raita
581 calories
30 min
Walnut Crusted Salmon with Greek-Style Kale, Dill & Feta Sauté
682 calories
30 min
Salmon Parmesan Fritters with Salsa & Bell Pepper-Ranch Mixed Greens
656 calories
20 min
Roasted Broccoli Pasta with Lemon, Mint, Pistachios & Parmesan
646 calories
30 min
Tahini-Cardamom Oatmeal with Oranges, Dates, Sesame Seeds & Honey
367 calories
10 min
Tofu Scramble Breakfast Tostadas with Feta, Tomatoes, Olives & Parsley
475 calories
15 min
"Niçoise" Inspired Salad with Tuna, Green Beans, Potatoes & Olives
269 calories
25 min
Spicy Baked Whiting Fish
22 min
Roast Chicken Thighs with Oregano Aioli & Beet-Cucumber Salad
672 calories
30 min
Asian Shrimp Tacos with Mango, Snap Pea, Avocado & Cilantro Salad
693 calories
30 min
Blackened Tilapia with Mango Salsa & Spicy Avocado-Ranch Slaw
558 calories
20 min
Breakfast Quesadilla with Cinnamon Cream Cheese, Blueberries & Almonds
491 calories
15 min
Banana-Kiwi Dessert Pizza with Chocolate Tahini Spread & Coconut
699 calories
15 min
Bacon-Wrapped Mini Meatloaves with Roasted Asparagus & Bell Pepper
689 calories
30 min
Spanakopita-Inspired Flatbread with Creamy Feta, Spinach, Lemon & Dill
685 calories
25 min
Spicy Grilled Chicken with Tomato-Cilantro Salsa & Mexican Corn Salad
700 calories
30 min
Lemony Peach Cobbler with Vanilla Ice Cream
666 calories
30 min
Broiled Tandoori Chicken with Cucumber-Tomato Salad & Turmeric Rice
555 calories
30 min
Italian Chicken Arugula Salad with Blackberries, Walnuts & Goat Cheese
586 calories
15 min
Grilled Ribeye with Shaved Zucchini, Apple, Parmesan & Basil Salad
640 calories
25 min
Pan-Fried Tilapia with Green Onion Miso Sauce, Pickled Veggies & Rice
579 calories
30 min
English Muffin with Cream Cheese, Blueberries & Honey
343 calories
10 min
Cottage Cheese with Peaches, Blueberries & Maple Syrup
238 calories
5 min
English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes
327 calories
10 min
Strawberry-Peach Quinoa Salad with Cucumber, Goat Cheese & Pistachio
564 calories
30 min
Steak & Rice Noodle Stir-Fry with Zucchini, Bell Pepper & Green Onion
697 calories
30 min
"Everything Spice" Green Goddess Salad with Smoked Salmon & Eggs
590 calories
30 min
Crispy Pork Schnitzel with Ranch-Dressed Apple & Broccoli Slaw
693 calories
30 min
Cheesy Shrimp Tostadas with Zucchini, Bell Pepper, Guacamole & Salsa
650 calories
20 min
Ham, Cheese & Mushroom Frittata with Apple-Mixed Green Salad
605 calories
25 min
Zucchini Noodles with Shrimp, Sun-Dried Tomato Alfredo & Pine Nuts
617 calories
30 min
"Kung Pao" Tofu with Bell Peppers, Celery & Cashews over Rice
677 calories
30 min
Green Goddess White Bean, Edamame, Asparagus, Avocado & Radish Salad
594 calories
30 min
Chickpea-Tomato Curry (Chana Masala) with Kale, Yogurt & Naan
692 calories
20 min
Seared Strip Steak with Lemon-Miso Butter & Curry Roasted Vegetables
630 calories
30 min
Black Bean-Ham Soup with Zucchini, Kale, Red Peppers & Tortilla Chips
637 calories
25 min
California Roll Bowl
15 min
Butter Lettuce Salad with Tuna, Potato, Orange, Avocado & Olives
613 calories
25 min
Deli Turkey Salad with Cranberries, Almonds, Goat Cheese & Balsamic
654 calories
15 min
Tomato & Basil Pesto Tuna Melts with Italian Mixed Green Salad
659 calories
20 min
Cheesy Broiled Chicken with Sun-Dried Tomato Pesto over Italian Salad
567 calories
20 min
Grilled Ribeye with Spicy Miso Sauce & Sesame Steamed Veggies
685 calories
25 min
Simple Baked Cod with special seasoned flour
20 min
Spinach Salad with Veggie Sausage, Lentils & Lemon-Dijon Dressing
584 calories
25 min
Seared Ribeye & Roasted Thai Green Curry Veggies with Sesame Seeds
677 calories
25 min
Seared Pork Chop with Warm Ranch-Tossed Radishes & Snap Peas
561 calories
25 min
Pumpkin & Kale Lasagna Skillet with Melted Mozzarella
657 calories
30 min
Steak Salad with Tomatoes, Prosciutto, Olives & Blue Cheese Dressing
634 calories
20 min
Brazilian Seafood Stew (Moqueca) with Shrimp, Cod, Bell Pepper & Lime
683 calories
30 min
Masala Steak with Cardamom Root Veggies, Goat Cheese & Pistachios
689 calories
30 min
Shrimp Coconut Curry with Spinach & Cilantro over Rice
612 calories
30 min
Creamy Mexican-Style Ravioli Bake with Zucchini & Bell Pepper
690 calories
25 min
Ham 'n' Cheese Frittata with Honey Mustard Grape & Broccoli Slaw
672 calories
25 min
Cheesy Basil Pesto Polenta Bake with Spinach & Mushrooms
660 calories
25 min
Ranch Yogurt Dip with Cauliflower Florets
169 calories
10 min
Short Cut Spicy Thai Chili Chicken, Mango & Chopped Salad Wrap
7 min
Short Cut Chicken Taquito "Enchiladas" with Green Sauce, Lettuce & Tomato
25 min
Asian-Style Pork Soup with Napa Cabbage, Potatoes, Carrots & Mushrooms
662 calories
30 min
Spicy Chicken Stir-Fry with Noodles, Mushrooms, Bell Pepper & Broccoli
607 calories
30 min
Lentil, Swiss Chard & Mushroom Sauté with Feta over Quinoa
630 calories
25 min
Short Cut Grilled Steak with Loaded Mashed Potatoes & Steamed Mixed Veggies
15 min
Short Cut Grilled Chicken Rice Pilaf Bowl with Carrots, Arugula & Lemon Garlic Dressing
7 min
Cheddar-Panko Crusted Pork Cutlets with Bell Pepper & Broccoli Slaw
684 calories
25 min
Lemon Chicken with Celery, Apple, Blue Cheese & Pecan "Waldorf" Salad
655 calories
30 min
Roast Beef "Caesar" Wrap with Roasted Pepper-Arugula Salad & Parmesan
593 calories
15 min
Moroccan Lentil-Kale Salad with Apricots, Dates, Pistachios & Feta
640 calories
30 min
Roasted Balsamic-Rosemary Chicken, Zucchini & Grapes with Couscous
656 calories
30 min
Korean-Style Baked Meatballs with Cucumber Mixed Greens & Rice
705 calories
30 min
Pork Thai Green Curry with Zucchini Noodles, Cashews, Basil & Cilantro
689 calories
30 min
"BLT" Tacos with Bacon, Lettuce, Tomato, Cucumber & Blue Cheese
698 calories
20 min
Greek Chicken Wings with Kale, Prosciutto, Artichoke & Olive Salad
659 calories
30 min
"Buffalo" Turkey Stuffed Peppers with Blue Cheese-Celery Mixed Greens
582 calories
20 min
Thai Inspired Turkey-Mushroom Stir Fry with Spinach, Herbs & Rice
568 calories
30 min
Turkey Meatball Quinoa Bowl with Romaine, Basil Dressing & Pine Nuts
695 calories
30 min
Vodka Watermelon-Basil Agua Fresca
10 min
Short Cut Beef Ramen with Spinach, Bamboo Shoots & Basil
15 min
Spicy Vietnamese-Style Steak Salad with Carrots, Radishes & Cashews
560 calories
30 min
Cheesy Chicken Tortilla Burger with Special Sauce & Side Salad
702 calories
25 min
Short Cut Creamy Ranch Egg Salad Sandwich with Tomato & Alfalfa Sprouts
6 min
Sesame-Panko Edamame Fritters with Spicy Mayo & Tahini Dressed Salad
692 calories
30 min
Cheesy Orzo Skillet Bake with Zucchini, Bell Pepper, Basil & Eggs
639 calories
25 min
Spicy Sichuan-Style "Dan Dan" Zucchini Noodles with Pork & Peanuts
700 calories
30 min
Easy Cacio e Pepe with Whole Grain Pasta
15 min
Chicken Stuffed Portobellos with Blue Cheese & Apple-Pecan Salad
663 calories
20 min
Grilled Lime Shrimp with Black Bean, Corn, Pepper, Tomato & Feta Salad
626 calories
25 min
Chinese Egg, Tomato & Green Onion Stir-Fry with Sesame Seeds over Rice
601 calories
30 min
Ham, Broccoli, Red Onion & Cottage Cheese Frittata
644 calories
20 min
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