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Grocery Health Pharmacy For Business
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Flexitarian Recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  3. Under 30 MinutesUnder 30 Minutes
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
Peanut Butter Banana Roll-Up with Strawberries
Maple-Cinnamon Roasted Peach & Cashew Yogurt Bowl
Chocolate Quinoa Porridge with Pear
Portobello Mushroom "Pizzas" with Sausage & Basil
Sweet Potato "Toast" with Greek Yogurt & Raspberries
Southwestern Avocado Toast with Eggs & Salsa
Cheesy Penne with Zucchini, Corn & Basil
Italian Tofu Scramble with Potatoes, Zucchini & Cherry Tomatoes
Cheesy Chicken & Pepper Baked Spaghetti
Maple Cinnamon Quinoa Porridge with Blueberry Compote
Black Bean & Pineapple Hawaiian Pita Pizza
Chocolate Nutty Granola with Banana & Greek Yogurt
Bacon & Egg Bowl with Wilted Kale
Tomato, Basil & Feta Breakfast Egg Muffins
French Toast with Fruit Salad
Panko Crusted Tilapia with Lemon Parmesan Asparagus
Lemony Tuna, White Bean & Sweet Pepper Spinach Salad
Pepper Shrimp with Mushroom & Herb Couscous
Spicy Tofu & Pepper Stir-Fry with Cilantro Rice
Pan-Fried Salmon with Carrot, Beet & Apple Slaw
Pan-Seared Lamb Chops with Greek Salad & Avocado Dressing
Black Bean Tacos with Tomato & Avocado Salsa
Salmon, Avocado & Cucumber Lettuce Wraps with Garlic-Yogurt Sauce
Grilled Fish & Basmati Rice with Strawberry, Cucumber & Mint Salsa
Pasta e Ceci (Pasta with Chickpeas)
Strawberry, Bacon & Spinach Salad with Feta & Poppy Seed Dressing
Avocado Caprese Salad with Grilled Chicken
Spinach, Shrimp & Avocado Salad with Zesty Lemon Vinaigrette
Garlic & Sage Chicken Thighs with Maple Roasted Acorn Squash
Apple, Bacon & Cheddar Frittata
Chunky Vegetable and Bean Chili with Cool Greek Yogurt
Pumpkin & Beef Chili with Green Onions & Cool Yogurt
Egg Salad & Spinach Sandwich with Grape Tomatoes
Creamy Sundried Tomato & Spinach Linguine Pasta
Black Bean & Bell Pepper Fajitas with Guacamole
Steak with Arugula, Caramelized Onions & Balsamic Mushrooms
Roasted Salmon & Asparagus with Lemon-Dill Yogurt Sauce
Roasted Chickpea & Tomato Salad with Arugula & Feta
Paprika Pork Chops with Yogurt-Dressed Waldorf Salad
Asian Noodle Salad with Broccoli Slaw & Creamy Peanut Sauce
Grilled Peach Melba with Vanilla Ice Cream, Raspberry Sauce & Almonds
Citrusy Fruit Salad with Coconut & Walnuts
Warm Smoked Salmon & Dilly Baby Potato Salad with Avocado
Pan-Seared Tilapia with Spicy Tomato Sauce & Avocado
BLT Pita Pizza with Caramelized Balsamic Onions & Arugula Salad
Seared Lemon Shrimp with Tomato Rice Pilaf & Peas
Creamy Chicken & Mushroom Soup with Rice
Cheesy Beef & Cilantro-Lime Cauliflower Rice Burrito Bowl
Grilled Sausage Tacos with Spicy Charred Pepper & Pineapple Salsa
Asian Rice Noodle Salad with Grilled Chicken, Jalapeños & Fresh Herbs
Chicken Waldorf Salad with Yogurt Dressing & Romaine Lettuce
Crunchy Romaine Salad with Chickpeas, Corn, Tomatoes & Avocado
Strip Steak with Spicy Asian-Style Roasted Brussels Sprouts & Cashews
Mango-Cabbage Salad with Spicy Seared Tofu, Avocado, Peanut & Cilantro
Saucy Pork, Bean & Bell Pepper Stew with Parmesan Grilled Zucchini
Moroccan Lentil-Kale Salad with Apricots, Dates, Pistachios & Feta
Roasted Balsamic-Rosemary Chicken, Zucchini & Grapes with Couscous
Korean-Style Baked Meatballs with Cucumber Mixed Greens & Rice
Turkey Meatball Quinoa Bowl with Romaine, Basil Dressing & Pine Nuts
Greek Chicken Wings with Kale, Prosciutto, Artichoke & Olive Salad
"Buffalo" Turkey Stuffed Peppers with Blue Cheese-Celery Mixed Greens
"BLT" Tacos with Bacon, Lettuce, Tomato, Cucumber & Blue Cheese
Short Cut Turmeric-Ginger Chicken Soup with Corn, Carrots, Asparagus & Grissini
Creamy Buffalo Chicken Rotini Pasta with Carrot, Bell Pepper & Celery
Asian-Style Mushroom Frittata with Cilantro & Cucumber-Avocado Salad
Golden Coconut Curry Soup with Turkey Meatballs, Spinach & Mushrooms
Kale Salad with Bacon, Pineapple, Coconut & Orange Yogurt Dressing
Apple-Arugula Salad with Quinoa, Crispy Shallot, Prosciutto & Parmesan
Baked Beef & Zucchini Meatballs with Smoky Bacon-Fried Cabbage
Greek Yogurt Bowl with Raspberry-Blackberry Compote & Granola
Chickpea Chicken Salad with Cucumber, Almonds, Feta & Citrus Dressing
BBQ Chicken Wings with Tomato, Peach, Corn, Jalapeño & Basil Salad
Garlicky Chickpea Toasts with Cucumber-Pepper Salsa & Dressed Tomatoes
English Muffins with Sautéed Spinach, Poached Eggs & Goat Cheese
Thai Inspired Turkey-Mushroom Stir Fry with Spinach, Herbs & Rice
Short Cut Chicken Taquito "Enchiladas" with Green Sauce, Lettuce & Tomato
Asian-Style Pork Soup with Napa Cabbage, Potatoes, Carrots & Mushrooms
Spicy Chicken Stir-Fry with Noodles, Mushrooms, Bell Pepper & Broccoli
Lentil, Swiss Chard & Mushroom Sauté with Feta over Quinoa
Italian Inspired Turkey-Ricotta Pita Pizza with Zucchini & Spinach
Short Cut Greek-Inspired Chicken Soft Tacos with Bell Pepper, Tomato & Tzatziki
Baked Bay Scallop Casserole
Pork Thai Green Curry with Zucchini Noodles, Cashews, Basil & Cilantro
Short Cut Tofu, Asparagus & Water Chestnut Bake with Sweet Chili Sauce & Rice
Short Cut Lemon Pepper Salmon with Roasted Veggies, Feta & Tzatziki
Spicy Mexican-Style Pasta Salad with Shrimp, Corn, Pepper & Cilantro
Broiled Parmesan Tilapia with Sautéed Broccoli, Zucchini & Pine Nuts
Egyptian-Inspired Breakfast Beans with Tomato, Tahini & Warm Pita
Short Cut Chicken Noodle Soup with Lemon, Parsley & Crackers
Short Cut Guacamole Chopped Salad with Black Beans, Tomatoes, Cheese & Tortilla Squares
Sweetheart Chocolate Chip Pancakes with Strawberries & Maple Syrup
Smoked Salmon Sandwich with Lettuce, Tomato, Avocado & Chopped Salad
Lemony Mushroom & Orzo Soup with Tuna-Tomato Sourdough Toast
Smoked Salmon Wrap with Dill Cream Cheese, Capers & Artichoke Greens
Grilled Garlic-Ginger Steak Skewers & Zucchini with Rice
Grilled Chicken & Fennel with Crunchy Almond-Apricot Cabbage Salad
Mexican Beef Meatball Soup (Albóndigas) with Tomato & Green Beans
Seared Pork Chop & Sautéed Plums with Lemony Arugula-Almond Salad
Mason Jar Overnight Chia Seed Pudding with Almond Milk & Mixed Berries
Mixed Greens Side Salad with Pears, Walnuts, Blue Cheese & Honey Vinaigrette
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