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Psyllium Fiber Supplement. Sugar-free. Gluten free. Not a low-calorie food. No added dyes. 4-in-1 fiber. Helps promote regularity*. Helps support. Heart health by lowering cholesterol (a). Healthy blood sugar levels*. Appetite control*. Bulk forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. #1 doctor recommended brand. (a) See back for information about soluble fiber and heart disease. Questions? 1-800-983-4237. * These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts | |||
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Amount per serving Calories30
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% Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Sodium 20mg1%Sodium 20 Milligrams daily value1percent, | |||
Total Carbohydrate of 11 Grams daily value 4 percentincludes Dietary Fiber of 6 Grams daily value21percent,
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Iron 0.7mgIron 0.7 Milligrams Daily Value 3% | |||
Potassium 60mgPotassium 60 Milligrams Daily Value 1% | |||
* The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Allergy Alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.,Do not use if foil seal under cap is missing or damaged. Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. Important information: phenylketonurics: contains phenylalanine 25mg per teaspoon. Keep out of reach of children.
Before using this dietary supplement ask your doctor if you are considering using this product as part of a cholesterol lowering program. Are using medication to control your blood sugar levels. Have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks. Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition. New users: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits / minor bloating, as your body adjusts to increased fiber intake. How to take metamucil (for adults 12 years and older): 1. Put 1-2 rounded teaspoons in empty glass. 2. Mix briskly with 8 oz or more of cool liquid. 3. Drink promptly and enjoy! How much to take: The psyllium husk fiber in metamucil helps support: Digestive health * by promoting regularity. Heart healthy (a) by lowering cholesterol. Healthy blood sugar levels * take before each meal. Appetite control * take before each meal. Or 1 rounded teaspoon up to 3 times per day. 2 rounded teaspoons up to 3 times per day. (a)Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. Store below 86 degrees F (30 degrees C) tightly closed to protect from humidity.
Procter & Gamble
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