Magnesium Glycinate is a highly absorbable form of magnesium.* Magnesium is an essential mineral that the body needs, but cannot produce on its own. Magnesium can be obtained from foods like whole grains and leafy greens, but many people prefer to turn to a high-quality supplement for reliable daily support. Each serving of Nature’s Truth Magnesium Glycinate capsules provides 150 mg of Magnesium (as Magnesium Glycinate) and 1,500 mg equivalent of Ashwagandha root.** Ashwagandha is a traditional herb that has been used in Ayurvedic wellness practices for centuries. Its roots are touted for their naturally occurring beneficial phytonutrients. This unique formula combines an essential mineral with a traditional herb in easy-to-take capsules that can seamlessly be added into your daily routine. Additionally, our formula is non-GMO, vegan, and free of gluten, wheat, yeast, milk, lactose, soy, artificial color, artificial flavor, artificial sweetener, and preservatives. Nature’s Truth vitamins and supplements was born out of a passion for healthy living and a dedication to sharing unique wellness solutions with the world. Over the years, Nature’s Truth has led the industry with new innovative products that contain trending ingredients consumers want and need. Discover Nature’s Truth – where your wellness journey begins. *Compared to Magnesium Oxide. **From 150 mg of 10:1 Ashwagandha extract per serving.