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O Organics Mixed Vegetable Blend 12 Oz - 12 OZ
Carrots, corn, green beans & green peas. USDA Organic. Certified Organic by Quality Assurance International. Always non-GMO. No preservative. Love it or it's on us (a). (a) 1-888-723-3929. how2recycle.info. SmartLabel: Scan for more food information. 1-888-723-3929. Product of Canada.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories50 | ||
| % Daily Value* | ||
| Total Fat of 0g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 30mg daily value1percent, | ||
| Total Carbohydrate of 10g daily value 4 percentincludes Dietary Fiber of 3g daily value11percent, includes Total Sugars of 3g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 2g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 20mg Daily Value 2% | ||
| Iron 0.7mg Daily Value 4% | ||
| Potassium 150mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Steam: 1. In a large pot, bring water into a boil. 2. Drop the vegetables into the steamer pot and cover. 3. Cook on medium-high heat for approximately 4 to 5 minutes* or until the vegetables have reached the desired texture and temperature. Stir occasionally. 4. Place into a serving dish and season to taste. Microwave (1200 Watts): 1. Put the frozen vegetables into a microwave-safe dish and cover. 2. Microwave on high for 5 to 6 minutes* or until thoroughly heated. Stir halfway through cooking. 3. After removing, let stand for 1 minute. 4. Drain if needed, season to taste and serve. * Appliances vary; Heating times are approximate. Cook thoroughly. Cooking Directions: For food safety, follow these cooking instructions. Cook thoroughly to an internal temperature of 165 degrees F as measured by a food thermometer. Heating appliances vary in power; adjust cooking times as necessary. These instructions are guidelines only. Perishable | Keep frozen. Do not refreeze.
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