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Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.Keep out of reach of children. BEFORE USING this dietary supplement ask your doctor if you are considering using this product as part of a cholesterol-lowering program, are using medication to control your blood sugar levels, have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks. STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber.
1 Put 1-2 packets in empty glass. 2 Mix briskly with 8 oz or more of cool liquid. 3 Drink promptly and enjoy! NEW USERS: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits / minor bloating, as your body adjusts to increased fiber intake. HOW MUCH TO TAKE: DIGESTIVE HEALTH*, HEART HEALTH, HEALTH BLOOD SUGARLEVELS* - 1PACKET up to 3 times per day OR APPETITE CONTROL* - 2PACKETS up to 3 times per day
Procter & Gamble
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