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40 g whole grains per serving. USDA Organic. Certified organic by Quality Assurance International. Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Good source of fiber. Always non-GMO. how2recycle.info. SmartLabel: Scan for more food information. Love it or it's on us (1-888-723-3929). Oats product of Canada, USA.
| Nutrition Facts | ||
| ||
| Amount per serving Calories150 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 3 Grams daily value 4 percentincludes Saturated Fat of 0.5 Grams daily value3percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 1 Grams includes Monounsaturated Fat of 1 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 27 Grams daily value 10 percentincludes Dietary Fiber of 4 Grams daily value15percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 5 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 0 Milligrams Daily Value 0% | ||
| Iron 1.7 Milligrams Daily Value 10% | ||
| Potassium 140 Milligrams Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cooking Instructions: Stove Top Directions: 1. Bring water (or milk) and salt to a boil. Stir in oats. 2. Cook about 5 minutes over medium heat or until thickened. Stir occasionally. 3. Stir before serving. Microwave Directions: 1. For 1 serving, combine water (or milk), salt, and oats in medium microwave-safe bowl. 2. Microwave on high about 2-1/2 to 3 minutes or until thickened. 3. Stir before serving. Servings: 1; 2 stove top; 6; 1 microwave (due to differences in microwave ovens, cooking time is approximate). Water (or milk)(adjust liquid for desired thickness); 1 cup; 1-3/4 cups stove top; 5 cups; 1 cup microwave (due to differences in microwave ovens, cooking time is approximate). Oats; 1/2 cup; 1 cup stove top; 3 cups; 1/2 cup (due to differences in microwave ovens, cooking time is approximate). Salt (optional); dash; 1/8 tsp stove top; 1/4 tsp; dash (due to differences in microwave ovens, cooking time is approximate). Caution: Bowl and contents maybe hot.
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