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Birch Benders Pancake & Waffle Mix Keto - 10 Oz
6 g protein. 7 g net carbs per serving. Certified Gluten-Free. gfco.org. 0 g added sugar*. No added sugar. Net carbs = total carbs - fiber - sugar alcohols. * Not a low calorie food. See nutrition info for sugar & calorie content. * Not a low calorie food. Just-add-water. Birch Benders. Our Keto Carb-Friendly pancakes are light, fluffy, and delicious. Made with no added sugar, wholesome high-quality ingredients and only 7g of net carbs per serving, pancakes are back on the table! About Birch Benders: Founded in Boulder, Colorado with the purpose of making restaurants-quality pancakes that use the best ingredients with just-add-water convenience. BPA free.
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Calories | 140.0kcal | (-) | ||||
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Total Fat | 8.0g | 10% | ||||
Saturated Fat | 2.0g | 10% | ||||
Trans Fat | 0.0g | (-) | ||||
Cholesterol | 45.0mg | 15% | ||||
Sodium | 350.0mg | 15% | ||||
Potassium | 97.0mg | 2% | ||||
Total Carbohydrate | 20.0g | 7% | ||||
Dietary Fiber | 9.0g | 32% | ||||
Total Sugars | 1.0g | (-) | ||||
Added Sugars | 0.0g | 0% | ||||
Protein | 6.0g | 12% | ||||
Calcium | 158.0mg | 10% | ||||
Iron | 1.0mg | 6% |
Contains: egg, milk, almond.
Ingredients: 5-6 pancakes; 1 cup mix; 1/2 cup water. 10-12 pancakes; Whole bag; 1 cup water. Tip: For thicker pancakes, use slightly less water; for thinner pancakes use slightly more water. 1. Mix your ingredients until combined. Let prepared batter sit for 2 minutes. 2. Heat your pan over medium-high heat or turn your electric griddle to 375 degrees F. 3. Lightly oil the pan or griddle. 4. Pour or scoop 1/4 cup of better for each pancake onto your hot pan or griddle. 5. Cook 2 1/2 minutes or each side or until pancakes are golden brown. Want Waffles? Mix 1 cup of mix, 1/2 cup of water, and 1 tbsp of oil. Mix until combined and let batter rest for 2 minutes. Heat up waffle iron, coat with non-stick cooking spray. Cook according to the waffle iron instructions or until waffles are golden brown. Warning: Do not eat raw batter. Please cook fully before enjoying.
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