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Bob's Red Mill Gluten Free Blueberry & Hazelnut Oatmeal Cup with Flax & Chia - 2.5 Oz
Oatmeal blueberry and hazelnut with flax & chia. Whole Grain: 45 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainCouncil.org. Gluten free. Tested and confirmed gluten free. Non-GMO Project verified. nongmoproject.org. Whole grain foods for every meal of the day. To your good health. Bob Moore. Dear friends, this delicious, on-the-go hot cereal is made from a delightful gluten free blend of whole grain rolled oat groats, stone ground Scottish-style oat groats, and nourishing flax and chia seeds. Now you can have a hearty portion of the world's best oatmeal ready to eat in just a few minutes, and you can take it with you just about anywhere. To your good health, Bob Moore. www.bobsredmill.com. Visit our website at bobsredmill.com. An employee-owned company.
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Calories | 290.0kcal | (-) | ||||
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Total Fat | 7.0g | 9% | ||||
Saturated Fat | 1.0g | 5% | ||||
Trans Fat | 0.0g | (-) | ||||
Polyunsaturated Fat | 0.0g | (-) | ||||
Monounsaturated Fat | 0.0g | (-) | ||||
Cholesterol | 0.0mg | 0% | ||||
Sodium | 310.0mg | 13% | ||||
Potassium | 286.0mg | 6% | ||||
Total Carbohydrate | 49.0g | 18% | ||||
Dietary Fiber | 8.0g | 29% | ||||
Soluble Fiber | 0.0g | (-) | ||||
Insoluble Fiber | 0.0g | (-) | ||||
Total Sugars | 13.0g | (-) | ||||
Added Sugars | 9.0g | 18% | ||||
Protein | 7.0g | (-) | ||||
Vitamin A | 0.0mcg | (-) | ||||
Vitamin C | 0.0mcg | (-) | ||||
Calcium | 52.0mg | 4% | ||||
Iron | 2.0mg | 10% |
Contains: tree nuts (hazelnuts).
Fill to this line. Add hot water to fill line and stir. Cover and let stand for 3 minutes. Stir again and enjoy. or Add cold water to fill line and stir. Microwave on high for 1 minute. Let stand for 2 minutes. Stir again and enjoy. Caution: Cup and contents will be very hot.
Bob's Red Mill Natural Foods, Inc.
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