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Per 1 Cup Serving: 150 calories; 0 g sat fat (0% DV); 200 mg sodium (9% DV); 7 g total sugars. 5 g fiber (17% DV); 12.6 mg iron (70% DV). 50% whole grain or more per serving. wholegrainscouncil.org. 50%+ Whole Grain: 34 g or more per serving. 50% or more of the grain is whole grains. WholeGrainsCouncil.org. Good source of fiber. Low in fat & cholesterol free food. Excellent source of iron & folate. Power-packed nutrition. postconsumerbrands.com. grapenuts.com. For more ways to enjoy Grape-Nuts and Grape-Nuts Flakes, visit: grapenuts.com. Visit us at: postconsumerbrands.com or call weekdays:1-800-431-Post (7678) please have package available. This paperboard carton is 100% recyclable. Please follow your municipality’s instructions for recycling. This paperboard carton is 100% recyclable. Please follow your municipality's instructions for recycling.
Contains wheat.
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Post Consumer Brands, LLC
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We rely on product packaging and data from third-party sources to provide the content to you, including dietary and allergen content. We do not guarantee the accuracy, completeness, or availability of such information. Content is for general informational purposes only. You should not rely solely on the information displayed on our website. Actual product may vary. Always read labels, warnings, and directions prior to use or consumption. If you have questions or require more information about a product, please contact the manufacturer directly.
Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.