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Boniato Sweet Potatoes are a root vegetable that is high in fiber, potassium, and vitamins A and C. They are a versatile ingredient that can be baked, boiled, mashed, fried, and even used in desserts. Their sweet, earthy flavor pairs well with a variety of dishes.
| Nutrition Facts | ||
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| Amount per serving Calories242 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0.4 Grams daily value 1 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams daily value0percent, | ||
| Sodium 37 Milligrams daily value2percent, | ||
| Protein 7 Grams daily value14percent, | ||
| Potassium 754 Milligrams Daily Value 0% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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