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Cucumber
Cucumbers are an excellent and healthy snack, providing a refreshing boost throughout the day. Highly versatile, cucumbers are refreshingly crisp and crunchy, and an essential part of salads and summer meals. Not only are they full of essential vitamins and minerals, they can be sliced and cubed in a variety of ways, providing a nutritious and flavorful snack. Benefits of Cucumber: - Contains a variety of vitamins and minerals, such as magnesium, potassium, and vitamin C. - Highly versatile, cucumbers can be sliced, diced, or cubed for easy snacking. - Contains a low amount of calories which makes it perfect for those watching their weight. - Refreshing and crunchy taste you can’t miss when added to salads or other meals.
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Calories | 15.0cal | 0% | ||||
---|---|---|---|---|---|---|
Total Fat | 0.11g | 0% | ||||
Saturated Fat | 0.037g | 0% | ||||
Trans Fat | 0.0g | 0% | ||||
Cholesterol | 0.0mg | 0% | ||||
Sodium | 2.0mg | 0% | ||||
Total Carbohydrate | 3.63g | 1% | ||||
Dietary Fiber | 0.5g | 1% | ||||
Protein | 0.65g | 1% | ||||
Calcium | 16.0mg | 1% | ||||
Iron | 0.28mg | 1% |
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