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Coconut
No Added SugarsGluten FreeSesame FreeFish FreeSoy FreeEgg FreePeanut Free Learn more about dietary restrictions
Coconuts offer firm, subtly sweet white flesh encased in a rugged brown shell. Their versatile flavor suits baking, snacking, and savory dishes. Crack open for fresh coconut water and rich, chewy meat.
| Nutrition Facts | ||
| ||
| Amount per serving Calories354 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 33.49 Grams daily value 42 percentincludes Saturated Fat of 29.7 Grams daily value148percent, includes Trans Fat of 0 Grams daily value0percent, | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 20 Milligrams daily value0percent, | ||
| Total Carbohydrate of 15.23 Grams daily value 5 percentincludes Dietary Fiber of 9 Grams daily value32percent, | ||
| Protein 3.33 Grams daily value6percent, | ||
| Calcium 14 Milligrams Daily Value 1% | ||
| Iron 2.43 Milligrams Daily Value 13% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Coconut Meat
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We rely on product packaging and data from third-party sources to provide the content to you, including dietary and allergen content. We do not guarantee the accuracy, completeness, or availability of such information. Content is for general informational purposes only. You should not rely solely on the information displayed on our website. Actual product may vary. Always read labels, warnings, and directions prior to use or consumption. If you have questions or require more information about a product, please contact the manufacturer directly.
Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.