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Tilapia in a sweet & spicy marinade featuring notes of honey, soy, peppers and garlic. Gluten free. Contains a bioengineered food ingredient. Fine fish & seafood. Artisan quality seafood since 1937. Individually wrapped. This product is packaged and sold by weight. Artisan quality, sustainable seafood: In 1937, a truck loaded with fresh fish broke down in Ed Morey's hometown in the heart of Minnesota lake country. Ed traded a load of sweet corn for the load of fish, cured the fish in his smokehouse and sold it to delighted friends and neighbors. Today, we're proud of our ability to deliver high quality, responsibly sourced seafood products, while simultaneously driving positive change in the industry to ensure that this perfectly crafted, delicious seafood can be enjoyed for generations to come. moreys.com. how2recycle.info. Facebook. Instagram. Pinterest. For this recipe, cooking tips, and more mealtime inspiration visit moreys.com.
| Nutrition Facts | ||
| ||
| Amount per serving Calories210 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 10 Grams daily value 13 percentincludes Saturated Fat of 1.5 Grams daily value7percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 55 Milligrams daily value19percent, | ||
| Sodium 550 Milligrams daily value24percent, | ||
| Total Carbohydrate of 5 Grams daily value 2 percentincludes Dietary Fiber of 0 Grams daily value0percent, includes Total Sugars of 3 Grams includes 3 Grams of Added Sugars and daily value of 7percent | ||
| Protein 23 Grams | ||
| Vitamin D 3.5 Micrograms Daily Value 20% | ||
| Calcium 10 Milligrams Daily Value 2% | ||
| Iron 0.8 Milligrams Daily Value 4% | ||
| Potassium 370 Milligrams Daily Value 8% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: tilapia, soy.
Helpful cooking tips for perfect fish: For bolder flavor, pour all the marinade in the pouch over the fillet before cooking. Fish thickness may affect cooking time. Thoroughly cooked fish will flake with a fork. Cooking Instructions: For food safety, quality, and thorough cooking, please follow the instructions below. Keep frozen until ready to prepare. Fish can be prepared from thawed or frozen, the preferred method is from thawed. To thaw, refrigerate in pouch overnight. To quick thaw, place pouch in cold water for 20 to 30 minutes. Cook fish immediately after thawing. Product is not ready to eat until fully cooked to an internal temperature of 145 degrees F. Fish thickness may affect cooking time. Conventional Oven: Preheat oven to 375 degrees F. Remove fillet(s) from pouch, arrange in a single layer, flat side down on a foil-lined sided baking pan. Place baking pan on middle rack of oven. From thawed: Bake for 15 - 18 minutes (1 or 2 fillets). From frozen: Bake for 17 - 19 minutes (1 or 2 fillets). Grill: Spray aluminum foil lightly with cooking oil, then place on grill. Preheat grill to medium-high (350 degrees F-375 degrees F). Remove fillet(s) from pouch, arrange in a single layer, flat side down on foil. From thawed: Grill for 10-15 minutes (1 or 2 fillets). From frozen: Grill for 20-25 minutes (1 or 2 fillets). Stovetop: Lightly spray or grease nonstick pan with oil. Preheat pan on medium heat. Remove fillet(s) from pouch, place flat side down in pan and cover pan. From thawed: Saute for 7 - 8 minutes (1 or 2 fillets). From frozen: Sauté for 9 - 10 minutes (1 or 2 fillets). Product has been deboned, but as with all fish, there is the potential to find small bones. Due to differences in appliances, cooking times may vary and require adjustment. Caution-product will be hot! Keep frozen.
Rich Products Corporation
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