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Mccann Oatmeal Steel Cut Pouch - 28 OZ
Contains 2 g of total fat per serving. 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Oatmeal is a low saturated fat, sodium free food. Cholesterol free food. Good source of fiber. Non-GMO Project verified. nongmoproject.org. Imported. www.mymccans.com. 1-866-958-Oats (6287); www.mymccans.com. Resealable pouch. Now in new resealable package! Oats imported from Ireland. Packed in the USA.
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Calories | 150.0kcal | (-) | ||||
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Total Fat | 2.0g | 3% | ||||
Saturated Fat | 0.0g | 0% | ||||
Trans Fat | 0.0g | (-) | ||||
Polyunsaturated Fat | 1.0g | (-) | ||||
Monounsaturated Fat | 1.0g | (-) | ||||
Cholesterol | 0.0mg | 0% | ||||
Sodium | 0.0mg | 0% | ||||
Potassium | 130.0mg | 2% | ||||
Total Carbohydrate | 29.0g | 11% | ||||
Dietary Fiber | 4.0g | 14% | ||||
Soluble Fiber | 1.0g | (-) | ||||
Insoluble Fiber | 2.0g | (-) | ||||
Total Sugars | 0.0g | (-) | ||||
Added Sugars | 0.0g | 0% | ||||
Protein | 4.0g | (-) | ||||
Calcium | 20.0mg | 2% | ||||
Iron | 1.3mg | 8% |
Cooking Directions: Irish Porridge: Briskly boil 4 cups of water; sprinkle 1 cup of oatmeal, stirring well. Reduce heat and simmer on low to medium low, uncovered, for about 30 minutes, stirring occasionally. Remove from heat and allow to stand for 2-3 minutes before serving. Traditionally served with fresh buttermilk, Irish porridge is also good with milk, cream, brown sugar, honey, or butter. Shortcut to Steel Cut Method: Boil 4 cups of water in a pot. Add 1 cup of steel cut oats and simmer 5 minutes. Cover pot and store overnight in refrigerator. The next morning, cook the oatmeal on low for 9-12 minutes, stirring occasionally. This recipe makes 4 servings. For thicker oatmeal, use less water. Tear to open.
B&G Foods, Inc.
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