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Bob's Red Mill Grain Free Blueberry Muffin Mix - 9 Oz
Gluten free. Paleo friendly. Non-GMO Project verified. nongmoproject.org. To your good health. -Bob Moore. An employee-owned company. Dear Friends, If you've been following a grain free diet, fresh-baked treats like blueberry muffins might be a distant memory in your kitchen. Not anymore. Bob's red mill grain free baking mixes are delicious, quick to prepare, easy-to-use mixes that offer the scrumptious flavor and tempting aroma of traditional baked goods, without the grains. It's that simple. Mix up a batch today and enjoy everything you've been missing! Tested and confirmed gluten free in our quality control laboratory. bobsredmill.com. nongmoproject.org. Find more recipes at bobsredmill.com. For information and recipes, visit bobsredmill.com.
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Calories | 300.0kcal | (-) | ||||
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Total Fat | 9.0g | 12% | ||||
Saturated Fat | 1.5g | 8% | ||||
Trans Fat | 0.0g | (-) | ||||
Polyunsaturated Fat | 0.0g | (-) | ||||
Monounsaturated Fat | 0.0g | (-) | ||||
Cholesterol | 0.0mg | 0% | ||||
Sodium | 260.0mg | 11% | ||||
Potassium | 572.0mg | 10% | ||||
Total Carbohydrate | 47.0g | 17% | ||||
Dietary Fiber | 6.0g | 21% | ||||
Soluble Fiber | 0.0g | (-) | ||||
Insoluble Fiber | 0.0g | (-) | ||||
Total Sugars | 19.0g | (-) | ||||
Added Sugars | 13.0g | 26% | ||||
Protein | 8.0g | (-) | ||||
Vitamin A | 0.0mcg | (-) | ||||
Vitamin C | 0.0mcg | (-) | ||||
Calcium | 59.0mg | 4% | ||||
Iron | 2.0mg | 10% |
Contains: tree nuts (almond, coconut).
Blueberry Muffins: 1 egg; 1/3 cup oil, melted coconut oil or melted butter/ghee; 1/2 cup water; 1 package Bob's Red Mill Grain Free Blueberry Muffin Mix. Preheat oven to 350 degrees F. Line a standard muffin tin with 6 liners, then coat liners with non-stick cooking spray. Whisk together egg, oil, water and muffin mix. Fill each muffin cup 3/4 full. Bake until a toothpick inserted in the center comes out clean, 30-35 minutes. Let cool before serving. Makes 6 standard muffins. 12 Muffin Variation: Prepare as above, lining a standard muffin tin with 12 liners. Coat liners with non-stick cooking spray. Spoon batter evenly between the cups, then bake 25-30 minutes. Makes 12 small muffins. Store in a cool, dry place.
Bob's Red Mill Natural Foods, Inc.
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