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Zatarain's Gumbo Mix - 7 Oz
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Calories | 80.0kcal | (-) | ||||
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Total Fat | 0.0g | 0% | ||||
Saturated Fat | 0.0g | 0% | ||||
Trans Fat | 0.0g | (-) | ||||
Cholesterol | 0.0mg | 0% | ||||
Sodium | 750.0mg | 33% | ||||
Total Carbohydrate | 18.0g | 7% | ||||
Dietary Fiber | 1.0g | 3% | ||||
Total Sugars | 0.0g | (-) | ||||
Added Sugars | 0.0g | 0% | ||||
Protein | 2.0g | (-) | ||||
Calcium | 0.0mg | 0% | ||||
Iron | 1.3mg | 8% |
Do not use if inner pouch has been opened.
Stove Top DirectionsPick a Protein: 1 lb., cut into bite-sized pieces• Smoked Sausage • Seafood • Cooked Chicken. Cook: Mix 6 cups water and Gumbo Mix in 4-quart saucepan until well blended. For Chicken or Sausage Gumbo: Stir in chicken or sausage. Bring to boil. Reduce heat to low; cover and simmer 25 minutes or until rice is tender. For Seafood Gumbo: Bring to boil. Reduce heat to low; cover and simmer 15 minutes. Stir in seafood. Cover and simmer 10 minutes longer or until rice is tender. Enjoy: Remove from heat. Let stand 5 minutes.
MCCORMICK & COMPANY
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